10.4 km | 01:24:36 | 08:06/km日期: 2024-02-11 09:48 - 總爬升: 205 m - 平均心率: 144 - 卡路里: 878 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 73.9
Pace: 07'06" / 08'25" / 07'36" / 07'52" / 07'49" / 08'27" / 07'21" / 07'22" / 07'50" / 08'21" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 08'24" (+01'19") | 1000 / 2000 |
| 3 | | 07'35" (+00'30") | 1000 / 3000 |
| 4 | | 07'52" (+00'47") | 1000 / 4000 |
| 5 | | 07'48" (+00'43") | 1000 / 5000 |
| 6 | | 08'26" (+01'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+00'17") | 1000 / 8000 |
| 9 | | 07'49" (+00'44") | 1000 / 9000 |
| 10 | | 08'20" (+01'15") | 1000 / 10000 |
| 11 | | 14'41" (+07'36") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 168.66 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'25" | 00:15'31" |
| 3 | 07'36" | 00:23'07" |
| 4 | 07'52" | 00:30'59" |
| 5 | 07'49" | 00:38'48" |
| 6 | 08'27" | 00:47'15" |
| 7 | 07'21" | 00:54'36" |
| 8 | 07'22" | 01:01'58" |
| 9 | 07'50" | 01:09'48" |
| 10 | 08'21" | 01:18'09" |
| 10.4 | 14'42" | 01:24'38" |
留言 
展開計圈分析
