21.7 km | 03:38:07 | 10:03/km日期: 2024-02-11 06:19 - 總爬升: 216 m - 平均心率: 134 - 卡路里: 1572 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 71.2
Pace: 09'10" / 06'53" / 08'31" / 06'31" / 10'13" / 06'45" / 06'51" / 07'37" / 09'45" / 07'50" / 13'29" / 20'09" / 08'44" / 14'08" / 19'46" / 08'46" / 08'29" / 07'51" / 09'01" / 05'43" / 14'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'10") | 1000 / 2000 |
| 3 | | 08'30" (+02'48") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 10'12" (+04'30") | 1000 / 5000 |
| 6 | | 06'45" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 07'36" (+01'54") | 1000 / 8000 |
| 9 | | 09'44" (+04'02") | 1000 / 9000 |
| 10 | | 07'49" (+02'07") | 1000 / 10000 |
| 11 | | 13'28" (+07'46") | 1000 / 11000 |
| 12 | | 19'20" (+13'38") | 1000 / 12000 |
| 13 | | 08'43" (+03'01") | 1000 / 13000 |
| 14 | | 14'08" (+08'26") | 1000 / 14000 |
| 15 | | 19'46" (+14'04") | 1000 / 15000 |
| 16 | | 08'46" (+03'04") | 1000 / 16000 |
| 17 | | 08'28" (+02'46") | 1000 / 17000 |
| 18 | | 07'50" (+02'08") | 1000 / 18000 |
| 19 | | 09'01" (+03'19") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 14'21" (+08'39") | 1000 / 21000 |
| 22 | | 12'34" (+06'52") | 666 / 21666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
Mizuno RiderNeo 2-銀光黃 累積 :
259.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'53" | 00:16'03" |
| 3 | 08'31" | 00:24'34" |
| 4 | 06'31" | 00:31'05" |
| 5 | 10'13" | 00:41'18" |
| 6 | 06'45" | 00:48'03" |
| 7 | 06'51" | 00:54'54" |
| 8 | 07'37" | 01:02'31" |
| 9 | 09'45" | 01:12'16" |
| 10 | 07'50" | 01:20'06" |
| 11 | 13'29" | 01:33'35" |
| 12 | 20'09" | 01:53'44" |
| 13 | 08'44" | 02:02'28" |
| 14 | 14'08" | 02:16'36" |
| 15 | 19'46" | 02:36'22" |
| 16 | 08'46" | 02:45'08" |
| 17 | 08'29" | 02:53'37" |
| 18 | 07'51" | 03:01'28" |
| 19 | 09'01" | 03:10'29" |
| 20 | 05'43" | 03:16'12" |
| 21 | 14'22" | 03:30'34" |
| 21.7 | 07'22" | 03:35'29" |
留言 
展開計圈分析
