10.0 km | 00:55:03 | 05:29/km日期: 2024-02-08 18:13 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 90.2
Pace: 06'39" / 05'59" / 05'47" / 05'38" / 05'30" / 05'22" / 05'15" / 05'07" / 05'00" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'00") | 1000 / 1000 |
| 2 | | 05'58" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'00" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 231.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'47" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'22" | 00:34'55" |
| 7 | 05'15" | 00:40'10" |
| 8 | 05'07" | 00:45'17" |
| 9 | 05'00" | 00:50'17" |
| 10 | 04'41" | 00:54'58" |
| 10.0 | 04'07" | 00:55'03" |
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