12.4 km | 01:05:24 | 05:15/km日期: 2024-02-02 05:46 - 總爬升: 578 m - 平均心率: 149 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89.1
Pace: 06'16" / 05'55" / 05'15" / 05'08" / 05'11" / 09'43" / 05'08" / 05'05" / 05'51" / 05'01" / 05'06" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'56" | 426 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike 小飛馬 38 -螢光黃 累積 :
3957.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'15" | 00:17'26" |
| 4 | 05'08" | 00:22'34" |
| 5 | 05'11" | 00:27'45" |
| 6 | 09'43" | 00:37'28" |
| 7 | 05'08" | 00:42'36" |
| 8 | 05'05" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'01" | 00:58'33" |
| 11 | 05'06" | 01:03'39" |
| 12 | 04'56" | 01:08'35" |
| 12.4 | 04'57" | 01:10'42" |
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