25.4 km | 02:01:45 | 04:48/km日期: 2024-02-01 17:49 - 總爬升: 115 m - 平均心率: 153 - 卡路里: 1347 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76.7
Pace: 05'16" / 05'05" / 04'51" / 04'57" / 04'58" / 05'04" / 04'42" / 04'57" / 06'14" / 05'00" / 04'54" / 04'49" / 04'41" / 09'14" / 04'46" / 04'36" / 04'28" / 04'45" / 04'45" / 04'39" / 04'33" / 04'48" / 04'47" / 04'41" / 04'30" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'30") | 1000 / 4000 |
| 5 | | 04'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'47" (+00'20") | 1000 / 14000 |
| 15 | | 04'46" (+00'19") | 1000 / 15000 |
| 16 | | 04'36" (+00'09") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'44" (+00'17") | 1000 / 18000 |
| 19 | | 04'45" (+00'18") | 1000 / 19000 |
| 20 | | 04'38" (+00'11") | 1000 / 20000 |
| 21 | | 04'33" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" (+00'20") | 1000 / 22000 |
| 23 | | 04'47" (+00'20") | 1000 / 23000 |
| 24 | | 04'40" (+00'13") | 1000 / 24000 |
| 25 | | 04'29" (+00'02") | 1000 / 25000 |
| 26 | | 04'01" | 354 / 25354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
250.20 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'51" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 04'42" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 06'14" | 00:46'04" |
| 10 | 05'00" | 00:51'04" |
| 11 | 04'54" | 00:55'58" |
| 12 | 04'49" | 01:00'47" |
| 13 | 04'41" | 01:05'28" |
| 14 | 09'14" | 01:14'42" |
| 15 | 04'46" | 01:19'28" |
| 16 | 04'36" | 01:24'04" |
| 17 | 04'28" | 01:28'32" |
| 18 | 04'45" | 01:33'17" |
| 19 | 04'45" | 01:38'02" |
| 20 | 04'39" | 01:42'41" |
| 21 | 04'33" | 01:47'14" |
| 22 | 04'48" | 01:52'02" |
| 23 | 04'47" | 01:56'49" |
| 24 | 04'41" | 02:01'30" |
| 25 | 04'30" | 02:06'00" |
| 25.4 | 04'02" | 02:07'26" |
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