10.2 km | 01:20:11 | 07:51/km日期: 2024-01-31 18:05 - 平均心率: 121 - 卡路里: 390 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82.7
Pace: 14'22" / 08'27" / 07'34" / 10'08" / 07'34" / 07'30" / 10'42" / 07'21" / 07'36" / 07'43" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+01'47") | 1000 / 1000 |
| 2 | | 08'27" (+01'06") | 1000 / 2000 |
| 3 | | 07'33" (+00'12") | 1000 / 3000 |
| 4 | | 08'12" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+00'13") | 1000 / 5000 |
| 6 | | 07'29" (+00'08") | 1000 / 6000 |
| 7 | | 07'36" (+00'15") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 07'36" (+00'15") | 1000 / 9000 |
| 10 | | 07'42" (+00'21") | 1000 / 10000 |
| 11 | | 07'26" (+00'05") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 08'27" | 00:22'49" |
| 3 | 07'34" | 00:30'23" |
| 4 | 10'08" | 00:40'31" |
| 5 | 07'34" | 00:48'05" |
| 6 | 07'30" | 00:55'35" |
| 7 | 10'42" | 01:06'17" |
| 8 | 07'21" | 01:13'38" |
| 9 | 07'36" | 01:21'14" |
| 10 | 07'43" | 01:28'57" |
| 10.2 | 12'07" | 01:31'22" |
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