17.5 km | 01:30:02 | 05:08/km日期: 2024-01-27 06:29 - 平均心率: 162 - 卡路里: 888 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 81.4
Pace: 05'21" / 05'05" / 05'02" / 05'09" / 05'02" / 05'02" / 05'02" / 05'11" / 05'04" / 05'08" / 07'16" / 04'53" / 05'28" / 05'24" / 05'22" / 05'12" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'07" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'43") | 1000 / 13000 |
| 14 | | 05'24" (+00'40") | 1000 / 14000 |
| 15 | | 05'22" (+00'38") | 1000 / 15000 |
| 16 | | 05'11" (+00'27") | 1000 / 16000 |
| 17 | | 05'14" (+00'30") | 1000 / 17000 |
| 18 | | 05'09" (+00'25") | 506 / 17506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
254.98 km 
MIZUNO WAVE REBELLION FLASH 累積 :
796.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'02" | 00:25'39" |
| 6 | 05'02" | 00:30'41" |
| 7 | 05'02" | 00:35'43" |
| 8 | 05'11" | 00:40'54" |
| 9 | 05'04" | 00:45'58" |
| 10 | 05'08" | 00:51'06" |
| 11 | 07'16" | 00:58'22" |
| 12 | 04'53" | 01:03'15" |
| 13 | 05'28" | 01:08'43" |
| 14 | 05'24" | 01:14'07" |
| 15 | 05'22" | 01:19'29" |
| 16 | 05'12" | 01:24'41" |
| 17 | 05'15" | 01:29'56" |
| 17.5 | 05'09" | 01:32'33" |
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