16.0 km | 01:36:54 | 06:02/km日期: 2024-01-20 05:53 - 平均心率: 136 - 卡路里: 1046 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93.1
Pace: 05'42" / 05'25" / 06'33" / 06'14" / 05'54" / 05'43" / 05'54" / 05'40" / 05'52" / 05'52" / 06'24" / 06'22" / 06'46" / 06'26" / 06'30" / 05'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+01'00") | 1000 / 11000 |
| 12 | | 06'21" (+00'57") | 1000 / 12000 |
| 13 | | 06'45" (+01'21") | 1000 / 13000 |
| 14 | | 06'25" (+01'01") | 1000 / 14000 |
| 15 | | 06'30" (+01'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'32") | 1000 / 16000 |
| 17 | | 03'48" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
279.21 km 
MIZUNO Shadow 5 (寬楦) 黑 累積 :
720.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 06'33" | 00:17'40" |
| 4 | 06'14" | 00:23'54" |
| 5 | 05'54" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 05'54" | 00:41'25" |
| 8 | 05'40" | 00:47'05" |
| 9 | 05'52" | 00:52'57" |
| 10 | 05'52" | 00:58'49" |
| 11 | 06'24" | 01:05'13" |
| 12 | 06'22" | 01:11'35" |
| 13 | 06'46" | 01:18'21" |
| 14 | 06'26" | 01:24'47" |
| 15 | 06'30" | 01:31'17" |
| 16 | 05'56" | 01:37'13" |
| 16.0 | 03'59" | 01:37'21" |
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