| 今天真的來玩的,從三月以來狀況都不是很好,又是我人生第一次來到太平山,因此一開始就設定前半段認真跑,後半段就當作旅遊,享受大自然的美景,輕鬆快樂完成我的30馬 賽前宣言: 沒去過太平山,決定上山看風景 賽後評分: 補給好,風景好,明年考慮再次參加 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 192.85 km Asics gel-kayano 21 累積 : 984.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'03" | 00:09'03" | 2 | 07'10" | 00:16'13" | 3 | 06'48" | 00:23'01" | 4 | 06'31" | 00:29'32" | 5 | 10'36" | 00:40'08" | 6 | 10'25" | 00:50'33" | 7 | 06'34" | 00:57'07" | 8 | 07'17" | 01:04'24" | 9 | 07'07" | 01:11'31" | 10 | 07'10" | 01:18'41" | 11 | 08'16" | 01:26'57" | 12 | 06'58" | 01:33'55" | 13 | 06'55" | 01:40'50" | 14 | 07'12" | 01:48'02" | 15 | 08'07" | 01:56'09" | 16 | 06'47" | 02:02'56" | 17 | 07'32" | 02:10'28" | 18 | 11'35" | 02:22'03" | 19 | 10'10" | 02:32'13" | 20 | 06'30" | 02:38'43" | 21 | 08'33" | 02:47'16" | 22 | 06'48" | 02:54'04" | 23 | 06'53" | 03:00'57" | 24 | 07'54" | 03:08'51" | 25 | 11'22" | 03:20'13" | 26 | 11'32" | 03:31'45" | 27 | 11'55" | 03:43'40" | 28 | 11'56" | 03:55'36" | 29 | 11'15" | 04:06'51" | 30 | 11'07" | 04:17'58" | 31 | 10'11" | 04:28'09" | 32 | 10'18" | 04:38'27" | 33 | 10'31" | 04:48'58" | 34 | 10'26" | 04:59'24" | 35 | 11'25" | 05:10'49" | 36 | 11'12" | 05:22'01" | 37 | 11'04" | 05:33'05" | 38 | 11'49" | 05:44'54" | 39 | 11'00" | 05:55'54" | 40 | 11'02" | 06:06'56" | 41 | 11'13" | 06:18'09" | 41.8 | 13'18" | 06:29'25" |
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