12.2 km | 01:02:55 | 05:09/km日期: 2024-01-18 18:14 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82
Pace: 05'53" / 05'25" / 05'09" / 05'04" / 05'09" / 05'01" / 04'56" / 04'55" / 05'12" / 05'03" / 04'59" / 05'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.48 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'04" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 04'56" | 00:36'37" |
| 8 | 04'55" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'03" | 00:51'47" |
| 11 | 04'59" | 00:56'46" |
| 12 | 05'02" | 01:01'48" |
| 12.2 | 05'31" | 01:02'56" |
展開計圈分析
留言 
