30.0 km | 04:09:31 | 08:18/km日期: 2024-01-14 13:00 - 總爬升: 352 m - 平均心率: 122 - 卡路里: 1834 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62.4
Pace: 10'23" / 06'17" / 06'08" / 05'57" / 16'25" / 08'26" / 09'45" / 08'51" / 06'40" / 17'52" / 06'58" / 06'21" / 05'48" / 06'25" / 06'19" / 05'36" / 07'38" / 18'18" / 06'58" / 07'21" / 09'09" / 14'41" / 06'46" / 06'29" / 07'03" / 08'30" / 05'41" / 05'43" / 05'38" / 05'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+05'08") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'08" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 16'25" (+11'12") | 1000 / 5000 |
| 6 | | 08'25" (+03'12") | 1000 / 6000 |
| 7 | | 09'44" (+04'31") | 1000 / 7000 |
| 8 | | 08'50" (+03'37") | 1000 / 8000 |
| 9 | | 06'39" (+01'26") | 1000 / 9000 |
| 10 | | 17'52" (+12'39") | 1000 / 10000 |
| 11 | | 06'57" (+01'44") | 1000 / 11000 |
| 12 | | 06'21" (+01'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'25" (+01'12") | 1000 / 14000 |
| 15 | | 06'18" (+01'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 07'38" (+02'25") | 1000 / 17000 |
| 18 | | 18'17" (+13'04") | 1000 / 18000 |
| 19 | | 06'57" (+01'44") | 1000 / 19000 |
| 20 | | 07'21" (+02'08") | 1000 / 20000 |
| 21 | | 09'08" (+03'55") | 1000 / 21000 |
| 22 | | 14'41" (+09'28") | 1000 / 22000 |
| 23 | | 06'46" (+01'33") | 1000 / 23000 |
| 24 | | 06'28" (+01'15") | 1000 / 24000 |
| 25 | | 07'03" (+01'50") | 1000 / 25000 |
| 26 | | 08'29" (+03'16") | 1000 / 26000 |
| 27 | | 05'41" (+00'28") | 1000 / 27000 |
| 28 | | 05'42" (+00'29") | 1000 / 28000 |
| 29 | | 05'37" (+00'24") | 1000 / 29000 |
| 30 | | 05'13" | 1000 / 30000 |
| 31 | | 09'50" (+04'37") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 217.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'17" | 00:16'40" |
| 3 | 06'08" | 00:22'48" |
| 4 | 05'57" | 00:28'45" |
| 5 | 16'25" | 00:45'10" |
| 6 | 08'26" | 00:53'36" |
| 7 | 09'45" | 01:03'21" |
| 8 | 08'51" | 01:12'12" |
| 9 | 06'40" | 01:18'52" |
| 10 | 17'52" | 01:36'44" |
| 11 | 06'58" | 01:43'42" |
| 12 | 06'21" | 01:50'03" |
| 13 | 05'48" | 01:55'51" |
| 14 | 06'25" | 02:02'16" |
| 15 | 06'19" | 02:08'35" |
| 16 | 05'36" | 02:14'11" |
| 17 | 07'38" | 02:21'49" |
| 18 | 18'18" | 02:40'07" |
| 19 | 06'58" | 02:47'05" |
| 20 | 07'21" | 02:54'26" |
| 21 | 09'09" | 03:03'35" |
| 22 | 14'41" | 03:18'16" |
| 23 | 06'46" | 03:25'02" |
| 24 | 06'29" | 03:31'31" |
| 25 | 07'03" | 03:38'34" |
| 26 | 08'30" | 03:47'04" |
| 27 | 05'41" | 03:52'45" |
| 28 | 05'43" | 03:58'28" |
| 29 | 05'38" | 04:04'06" |
| 30 | 05'17" | 04:09'23" |
| 30.0 | 07'02" | 04:09'33" |
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