7.0 km | 00:39:21 | 05:36/km日期: 2024-01-15 20:48 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 336 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82.1
Pace: 06'19" / 07'12" / 06'37" / 06'18" / 06'36" / 08'18" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 500 / 500 |
| 2 | | 05'50" (+00'32") | 500 / 1000 |
| 3 | | 05'30" (+00'12") | 500 / 1500 |
| 4 | | 05'41" (+00'23") | 500 / 2000 |
| 5 | | 05'32" (+00'14") | 500 / 2500 |
| 6 | | 05'41" (+00'23") | 500 / 3000 |
| 7 | | 05'40" (+00'22") | 500 / 3500 |
| 8 | | 05'29" (+00'11") | 500 / 4000 |
| 9 | | 05'31" (+00'13") | 500 / 4500 |
| 10 | | 05'40" (+00'22") | 500 / 5000 |
| 11 | | 05'25" (+00'07") | 500 / 5500 |
| 12 | | 05'49" (+00'31") | 500 / 6000 |
| 13 | | 05'22" (+00'04") | 500 / 6500 |
| 14 | | 05'18" | 500 / 7000 |
| 15 | | 04'19" | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 125.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'12" | 00:13'31" |
| 3 | 06'37" | 00:20'08" |
| 4 | 06'18" | 00:26'26" |
| 5 | 06'36" | 00:33'02" |
| 6 | 08'18" | 00:41'20" |
| 7 | 05'45" | 00:47'05" |
| 7.0 | 03'12" | 00:47'07" |
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