25.4 km | 02:00:10 | 04:43/km日期: 2024-01-07 15:34 - 平均心率: 158 - 卡路里: 1601 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 67.7
Pace: 04'45" / 04'48" / 04'50" / 04'47" / 04'44" / 04'45" / 04'42" / 04'45" / 04'46" / 04'42" / 04'48" / 04'47" / 04'47" / 04'46" / 04'48" / 04'50" / 04'49" / 04'46" / 04'46" / 04'48" / 04'42" / 04'34" / 04'31" / 04'31" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 413 / 413 |
| 2 | | 04'47" (+00'22") | 416 / 829 |
| 3 | | 04'43" (+00'18") | 419 / 1249 |
| 4 | | 04'52" (+00'27") | 412 / 1662 |
| 5 | | 04'45" (+00'20") | 421 / 2083 |
| 6 | | 04'49" (+00'24") | 415 / 2498 |
| 7 | | 04'48" (+00'23") | 412 / 2911 |
| 8 | | 04'49" (+00'24") | 416 / 3327 |
| 9 | | 04'44" (+00'19") | 421 / 3749 |
| 10 | | 04'45" (+00'20") | 421 / 4170 |
| 11 | | 04'43" (+00'18") | 421 / 4592 |
| 12 | | 04'47" (+00'22") | 420 / 5013 |
| 13 | | 04'45" (+00'20") | 423 / 5436 |
| 14 | | 04'43" (+00'18") | 421 / 5857 |
| 15 | | 04'39" (+00'14") | 425 / 6282 |
| 16 | | 04'42" (+00'17") | 417 / 6699 |
| 17 | | 04'45" (+00'20") | 423 / 7123 |
| 18 | | 04'47" (+00'22") | 421 / 7545 |
| 19 | | 04'41" (+00'16") | 422 / 7967 |
| 20 | | 04'46" (+00'21") | 421 / 8388 |
| 21 | | 04'44" (+00'19") | 421 / 8810 |
| 22 | | 04'48" (+00'23") | 420 / 9230 |
| 23 | | 04'41" (+00'16") | 419 / 9650 |
| 24 | | 04'42" (+00'17") | 424 / 10074 |
| 25 | | 04'42" (+00'17") | 420 / 10495 |
| 26 | | 04'51" (+00'26") | 418 / 10913 |
| 27 | | 04'46" (+00'21") | 416 / 11329 |
| 28 | | 04'47" (+00'22") | 417 / 11747 |
| 29 | | 04'46" (+00'21") | 417 / 12165 |
| 30 | | 04'44" (+00'19") | 424 / 12590 |
| 31 | | 04'49" (+00'24") | 418 / 13008 |
| 32 | | 04'46" (+00'21") | 425 / 13434 |
| 33 | | 04'46" (+00'21") | 419 / 13853 |
| 34 | | 04'48" (+00'23") | 419 / 14272 |
| 35 | | 04'46" (+00'21") | 420 / 14693 |
| 36 | | 04'47" (+00'22") | 418 / 15111 |
| 37 | | 04'49" (+00'24") | 419 / 15530 |
| 38 | | 04'50" (+00'25") | 416 / 15947 |
| 39 | | 04'51" (+00'26") | 416 / 16364 |
| 40 | | 04'45" (+00'20") | 423 / 16787 |
| 41 | | 04'46" (+00'21") | 421 / 17209 |
| 42 | | 04'46" (+00'21") | 421 / 17630 |
| 43 | | 04'50" (+00'25") | 419 / 18050 |
| 44 | | 04'41" (+00'16") | 423 / 18473 |
| 45 | | 04'48" (+00'23") | 423 / 18897 |
| 46 | | 04'47" (+00'22") | 422 / 19320 |
| 47 | | 04'48" (+00'23") | 425 / 19745 |
| 48 | | 04'45" (+00'20") | 425 / 20171 |
| 49 | | 04'44" (+00'19") | 422 / 20594 |
| 50 | | 04'38" (+00'13") | 421 / 21015 |
| 51 | | 04'39" (+00'14") | 417 / 21433 |
| 52 | | 04'30" (+00'05") | 421 / 21854 |
| 53 | | 04'28" (+00'03") | 422 / 22276 |
| 54 | | 04'30" (+00'05") | 418 / 22695 |
| 55 | | 04'31" (+00'06") | 421 / 23116 |
| 56 | | 04'32" (+00'07") | 418 / 23535 |
| 57 | | 04'29" (+00'04") | 421 / 23957 |
| 58 | | 04'28" (+00'03") | 422 / 24379 |
| 59 | | 04'29" (+00'04") | 424 / 24803 |
| 60 | | 04'25" | 425 / 25229 |
| 61 | | 04'14" | 212 / 25441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 220.44 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'48" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'45" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'45" | 00:38'06" |
| 9 | 04'46" | 00:42'52" |
| 10 | 04'42" | 00:47'34" |
| 11 | 04'48" | 00:52'22" |
| 12 | 04'47" | 00:57'09" |
| 13 | 04'47" | 01:01'56" |
| 14 | 04'46" | 01:06'42" |
| 15 | 04'48" | 01:11'30" |
| 16 | 04'50" | 01:16'20" |
| 17 | 04'49" | 01:21'09" |
| 18 | 04'46" | 01:25'55" |
| 19 | 04'46" | 01:30'41" |
| 20 | 04'48" | 01:35'29" |
| 21 | 04'42" | 01:40'11" |
| 22 | 04'34" | 01:44'45" |
| 23 | 04'31" | 01:49'16" |
| 24 | 04'31" | 01:53'47" |
| 25 | 04'29" | 01:58'16" |
| 25.4 | 04'18" | 02:00'10" |
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