13.5 km | 01:11:20 | 05:16/km日期: 2024-01-06 06:10 - 平均心率: 150 - 卡路里: 859 Cal - 平均步頻: 188
Pace: 05'26" / 05'10" / 05'13" / 05'17" / 05'20" / 05'21" / 05'14" / 05'17" / 05'13" / 05'15" / 05'16" / 05'17" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
376.97 km 
特步XTEP 160X5.0-熱帶黃 累積 :
207.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'20" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'14" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 05'13" | 00:47'31" |
| 10 | 05'15" | 00:52'46" |
| 11 | 05'16" | 00:58'02" |
| 12 | 05'17" | 01:03'19" |
| 13 | 05'15" | 01:08'34" |
| 13.5 | 05'18" | 01:11'21" |
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