柯竣鄴 2023/12/10 訓練日誌

柯竣鄴高雄
ID 266413

73 位追隨者

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柯竣鄴

45.0 km | 05:27:29 | 07:16/km | 第76馬

第九屆美濃粄條超級馬拉松賽

官方成績
日期	2023-12-10
成績	05:27:29
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'59")

00:33'59" (+01'43")

01:07'11" (+00'13")

10 km

(01:07'11")

00:33'12" (+00'56")

15 km

(01:39'41")

00:32'30" (+00'14")

01:06'58"

20 km

(02:14'09")

00:34'28" (+02'12")

25 km

(02:51'17")

00:37'08" (+04'52")

01:14'21" (+07'23")

30 km

(03:28'30")

00:37'13" (+04'57")

35 km

(04:13'19")

00:44'49" (+12'33")

01:26'43" (+19'45")

40 km

(04:55'13")

00:41'54" (+09'38")

45 km

(05:27'29")

00:32'16"

00:00'00"

Finish

(05:27:29)

日期: 2023-12-10 05:01 - 總爬升: 511 m - 地點: 龍肚國小 - 天氣: 晴 - 卡路里: 2378 Cal - 總步數: 56842 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 62

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'13" (+01'08")

1000 / 1000

169 / 81

06'29"

(13'43")

06'28" (+00'23")

1000 / 2001

174 / 88

06'16"

(19'59")

06'15" (+00'10")

1000 / 3002

174 / 91

07'24"

(27'23")

07'23" (+01'18")

1000 / 4003

186 / 72

06'39"

(34'02")

06'38" (+00'33")

1001 / 5004

174 / 86

展開計圈分析

07'02"

(41'04")

07'01" (+00'56")

1000 / 6005

171 / 82

06'59"

(48'03")

06'58" (+00'53")

1001 / 7007

170 / 83

06'57"

(55'00")

06'56" (+00'51")

1002 / 8009

155 / 92

06'06"

(01:01'06")

06'05"

1001 / 9010

170 / 96

06'14"

(01:07'20")

06'13" (+00'08")

1000 / 10010

171 / 93

06'12"

(01:13'32")

06'10" (+00'05")

1002 / 11013

174 / 92

06'15"

(01:19'47")

06'14" (+00'09")

1001 / 12015

174 / 92

06'15"

(01:26'02")

06'14" (+00'09")

1000 / 13015

172 / 93

06'32"

(01:32'34")

06'32" (+00'27")

1000 / 14015

170 / 89

07'22"

(01:39'56")

07'21" (+01'16")

1000 / 15016

179 / 75

06'33"

(01:46'29")

06'32" (+00'27")

1001 / 16018

169 / 90

08'20"

(01:54'49")

08'18" (+02'13")

1002 / 17021

168 / 71

06'07"

(02:00'56")

06'06" (+00'01")

1000 / 18021

171 / 95

07'13"

(02:08'09")

07'12" (+01'07")

1001 / 19023

214 / 64

06'25"

(02:14'34")

06'24" (+00'19")

1001 / 20024

175 / 88

07'11"

(02:21'45")

07'10" (+01'05")

1001 / 21025

189 / 73

07'25"

(02:29'10")

07'24" (+01'19")

1002 / 22027

163 / 82

07'05"

(02:36'15")

07'04" (+00'59")

1000 / 23027

160 / 87

08'56"

(02:45'11")

08'54" (+02'49")

1002 / 24030

249 / 44

06'39"

(02:51'50")

06'38" (+00'33")

1001 / 25032

172 / 87

06'30"

(02:58'20")

06'29" (+00'24")

1002 / 26034

171 / 89

08'19"

(03:06'39")

08'17" (+02'12")

1002 / 27036

145 / 82

07'33"

(03:14'12")

07'31" (+01'26")

1002 / 28038

143 / 92

07'31"

(03:21'43")

07'30" (+01'25")

1001 / 29040

149 / 89

07'30"

(03:29'13")

07'29" (+01'24")

1002 / 30042

149 / 89

08'29"

(03:37'42")

08'28" (+02'23")

1000 / 31043

138 / 85

09'27"

(03:47'09")

09'26" (+03'21")

1000 / 32044

268 / 39

07'39"

(03:54'48")

07'39" (+01'34")

1000 / 33044

153 / 85

09'09"

(04:03'57")

09'08" (+03'03")

1000 / 34044

134 / 81

10'07"

(04:14'04")

10'06" (+04'01")

1001 / 35046

240 / 41

08'05"

(04:22'09")

08'04" (+01'59")

1001 / 36047

153 / 80

09'16"

(04:31'25")

09'15" (+03'10")

1000 / 37048

148 / 72

06'51"

(04:38'16")

06'50" (+00'45")

1001 / 38050

159 / 91

08'25"

(04:46'41")

08'24" (+02'19")

1000 / 39050

127 / 93

09'17"

(04:55'58")

09'17" (+03'12")

1000 / 40050

203 / 52

08'13"

(05:04'11")

08'12" (+02'07")

1000 / 41051

138 / 88

08'59"

(05:13'10")

08'58" (+02'53")

1000 / 42052

181 / 61

07'38"

(05:20'48")

07'37" (+01'32")

1001 / 43053

199 / 65

06'41"

(05:27'29")

06'46" (+00'41")

986 / 44039

163 / 89

高雄

柯竣鄴

留言

賽後評分: 賽後餐敘，聯絡感情
給 5 星

12月累積里程 : 61.14 km

MW Watch 上傳 | 11 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'29"	00:13'43"
3	06'16"	00:19'59"
4	07'24"	00:27'23"
5	06'36"	00:33'59"
6	07'01"	00:41'00"
7	07'00"	00:48'00"
8	06'52"	00:54'52"
9	06'05"	01:00'57"
10	06'14"	01:07'11"
11	06'12"	01:13'23"
12	06'13"	01:19'36"
13	06'13"	01:25'49"
14	06'31"	01:32'20"
15	07'21"	01:39'41"
16	06'29"	01:46'10"
17	08'12"	01:54'22"
18	06'14"	02:00'36"
19	07'12"	02:07'48"
20	06'21"	02:14'09"
21	06'30"	02:20'39"
22	08'04"	02:28'43"
23	06'51"	02:35'34"
24	09'09"	02:44'43"
25	06'34"	02:51'17"
26	06'29"	02:57'46"
27	08'15"	03:06'01"
28	07'35"	03:13'36"
29	07'11"	03:20'47"
30	07'43"	03:28'30"
31	08'17"	03:36'47"
32	07'29"	03:44'16"
33	09'51"	03:54'07"
34	08'44"	04:02'51"
35	10'28"	04:13'19"
36	07'52"	04:21'11"
37	09'08"	04:30'19"
38	07'13"	04:37'32"
39	07'58"	04:45'30"
40	09'43"	04:55'13"
41	08'08"	05:03'21"
42	08'54"	05:12'15"
43	07'39"	05:19'54"
44	06'51"	05:26'45"
44.0	17'32"	05:27'29"