9.0 km | 01:02:49 | 06:58/km日期: 2023-12-27 17:29 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83
Pace: 06'50" / 05'40" / 05'41" / 09'49" / 05'58" / 07'21" / 06'40" / 06'02" / 10'13" / 466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 09'48" (+04'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+01'44") | 1000 / 6000 |
| 7 | | 06'39" (+01'03") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 09'57" (+04'21") | 1000 / 9000 |
| 10 | | 16'28" (+10'52") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'40" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 09'49" | 00:28'00" |
| 5 | 05'58" | 00:33'58" |
| 6 | 07'21" | 00:41'19" |
| 7 | 06'40" | 00:47'59" |
| 8 | 06'02" | 00:54'01" |
| 9 | 10'13" | 01:04'14" |
| 9.0 | 466'39" | 01:07'02" |
留言 
展開計圈分析
