10.0 km | 01:14:32 | 07:25/km日期: 2023-12-31 06:32 - 平均心率: 109 - 卡路里: 524 Cal - 平均步頻: 182
Pace: 06'31" / 08'30" / 05'50" / 05'59" / 06'42" / 06'59" / 06'40" / 08'36" / 11'28" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 08'29" (+02'39") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 06'59" (+01'09") | 1000 / 6000 |
| 7 | | 06'39" (+00'49") | 1000 / 7000 |
| 8 | | 08'35" (+02'45") | 1000 / 8000 |
| 9 | | 11'27" (+05'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 352.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'30" | 00:15'01" |
| 3 | 05'50" | 00:20'51" |
| 4 | 05'59" | 00:26'50" |
| 5 | 06'42" | 00:33'32" |
| 6 | 06'59" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 08'36" | 00:55'47" |
| 9 | 11'28" | 01:07'15" |
| 10 | 06'41" | 01:13'56" |
| 10.0 | 06'46" | 01:14'11" |
展開計圈分析
留言 
