|  半馬 | 01:41:35 | 04:48/km | 第6半馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 01:41:35 | | 總名次 | 73 / 811 | | 分組名次 | 9 / 86 | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+00'46") | 00:48'00" (+00'02") | | 00:23'37" | | 00:23'38" (+00'01") | 00:47'58" | | 00:24'20" (+00'43") | |
日期: 2024-01-01 07:20 - 天氣: 乾冷 - 平均心率: 181 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+01'07") | 500 / 500 | | 2 | | 04'40" (+00'39") | 500 / 1000 | | 3 | | 04'47" (+00'46") | 500 / 1500 | | 4 | | 04'48" (+00'47") | 500 / 2000 | | 5 | | 04'59" (+00'58") | 500 / 2500 |
| 6 | | 04'56" (+00'55") | 500 / 3000 | | 7 | | 04'41" (+00'40") | 500 / 3500 | | 8 | | 04'52" (+00'51") | 500 / 4000 | | 9 | | 05'02" (+01'01") | 500 / 4500 | | 10 | | 04'48" (+00'47") | 500 / 5000 | | 11 | | 04'46" (+00'45") | 500 / 5500 | | 12 | | 04'41" (+00'40") | 500 / 6000 | | 13 | | 04'41" (+00'40") | 500 / 6500 | | 14 | | 04'48" (+00'47") | 500 / 7000 | | 15 | | 04'48" (+00'47") | 500 / 7500 | | 16 | | 04'48" (+00'47") | 500 / 8000 | | 17 | | 04'32" (+00'31") | 500 / 8500 | | 18 | | 04'43" (+00'42") | 500 / 9000 | | 19 | | 04'39" (+00'38") | 500 / 9500 | | 20 | | 04'44" (+00'43") | 500 / 10000 | | 21 | | 04'35" (+00'34") | 500 / 10500 | | 22 | | 04'44" (+00'43") | 500 / 11000 | | 23 | | 04'32" (+00'31") | 500 / 11500 | | 24 | | 04'41" (+00'40") | 500 / 12000 | | 25 | | 04'55" (+00'54") | 500 / 12500 | | 26 | | 04'50" (+00'49") | 500 / 13000 | | 27 | | 04'48" (+00'47") | 500 / 13500 | | 28 | | 04'49" (+00'48") | 500 / 14000 | | 29 | | 04'39" (+00'38") | 500 / 14500 | | 30 | | 04'38" (+00'37") | 500 / 15000 | | 31 | | 04'34" (+00'33") | 500 / 15500 | | 32 | | 04'44" (+00'43") | 500 / 16000 | | 33 | | 04'37" (+00'36") | 500 / 16500 | | 34 | | 04'36" (+00'35") | 500 / 17000 | | 35 | | 04'57" (+00'56") | 500 / 17500 | | 36 | | 05'07" (+01'06") | 500 / 18000 | | 37 | | 04'58" (+00'57") | 500 / 18500 | | 38 | | 05'02" (+01'01") | 500 / 19000 | | 39 | | 05'01" (+01'00") | 500 / 19500 | | 40 | | 04'57" (+00'56") | 500 / 20000 | | 41 | | 05'01" (+01'00") | 500 / 20500 | | 42 | | 04'56" (+00'55") | 500 / 21000 | | 43 | | 04'01" | 130 / 21130 |
賽前宣言: 回娘家，跑完吃新東南! 賽後評分: 路線單純，但折返轉彎幅度有點小，要小心~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 356.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'49" | 00:09'43" | | 3 | 04'57" | 00:14'40" | | 4 | 04'47" | 00:19'27" | | 5 | 04'56" | 00:24'23" | | 6 | 04'44" | 00:29'07" | | 7 | 04'45" | 00:33'52" | | 8 | 04'49" | 00:38'41" | | 9 | 04'37" | 00:43'18" | | 10 | 04'42" | 00:48'00" | | 11 | 04'46" | 00:52'46" | | 12 | 04'31" | 00:57'17" | | 13 | 04'53" | 01:02'10" | | 14 | 04'48" | 01:06'58" | | 15 | 04'40" | 01:11'38" | | 16 | 04'39" | 01:16'17" | | 17 | 04'38" | 01:20'55" | | 18 | 05'03" | 01:25'58" | | 19 | 05'00" | 01:30'58" | | 20 | 05'00" | 01:35'58" | | 21 | 05'00" | 01:40'58" | | 21.2 | 04'06" | 01:41'39" |
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