13.0 km | 01:15:01 | 05:45/km日期: 2023-12-30 06:13 - 平均心率: 138 - 卡路里: 794 Cal - 平均步頻: 180
Pace: 05'54" / 06'42" / 06'14" / 06'15" / 06'30" / 06'24" / 12'27" / 08'07" / 11'34" / 10'10" / 11'43" / 06'19" / 05'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+01'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 03'55" | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.91 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'42" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'15" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 06'24" | 00:37'59" |
| 7 | 12'27" | 00:50'26" |
| 8 | 08'07" | 00:58'33" |
| 9 | 11'34" | 01:10'07" |
| 10 | 10'10" | 01:20'17" |
| 11 | 11'43" | 01:32'00" |
| 12 | 06'19" | 01:38'19" |
| 13 | 05'35" | 01:43'54" |
| 13.0 | 04'21" | 01:43'59" |
展開計圈分析
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