12.1 km | 01:10:05 | 05:46/km日期: 2023-12-29 18:21 - 天氣: 雨 - 平均心率: 149 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 94.8
Pace: 06'38" / 05'53" / 05'43" / 05'40" / 05'34" / 05'34" / 05'29" / 05'28" / 05'31" / 05'43" / 05'58" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 1000 / 11000 |
| 12 | | 06'10" (+00'42") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
227.57 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'43" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'34" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'28" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 05'43" | 00:57'13" |
| 11 | 05'58" | 01:03'11" |
| 12 | 06'10" | 01:09'21" |
| 12.1 | 06'15" | 01:10'06" |
展開計圈分析
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