11.1 km | 01:09:52 | 06:16/km日期: 2023-12-27 18:33 - 平均心率: 122 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87.6
Pace: 06'20" / 06'18" / 05'59" / 06'06" / 05'57" / 06'08" / 06'39" / 06'04" / 06'30" / 06'31" / 06'25" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 07'28" (+01'31") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
297.80 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 06'08" | 00:36'48" |
| 7 | 06'39" | 00:43'27" |
| 8 | 06'04" | 00:49'31" |
| 9 | 06'30" | 00:56'01" |
| 10 | 06'31" | 01:02'32" |
| 11 | 06'25" | 01:08'57" |
| 11.1 | 07'30" | 01:09'53" |
展開計圈分析
留言 
