16.3 km | 01:30:40 | 05:33/km日期: 2023-12-22 08:31 - 平均心率: 193 - 卡路里: 881 Cal - 總步數: 17910 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 59
Pace: 05'22" / 05'34" / 05'40" / 05'29" / 05'39" / 05'57" / 05'44" / 05'37" / 05'16" / 05'24" / 05'20" / 05'24" / 05'43" / 05'34" / 05'31" / 05'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1003 / 1003 | 202 / 91 |
| 2 | | 05'33" (+00'12") | 1000 / 2004 | 203 / 88 |
| 3 | | 05'40" (+00'19") | 1001 / 3005 | 203 / 86 |
| 4 | | 05'31" (+00'10") | 1002 / 4008 | 199 / 90 |
| 5 | | 05'37" (+00'16") | 1001 / 5010 | 201 / 88 |
| 6 | | 05'59" (+00'38") | 1002 / 6012 | 198 / 84 |
| 7 | | 05'43" (+00'22") | 1002 / 7015 | 196 / 88 |
| 8 | | 05'36" (+00'15") | 1000 / 8015 | 196 / 90 |
| 9 | | 05'27" (+00'06") | 1002 / 9018 | 196 / 93 |
| 10 | | 05'24" (+00'03") | 1002 / 10021 | 196 / 94 |
| 11 | | 05'22" (+00'01") | 1002 / 11024 | 195 / 95 |
| 12 | | 05'22" (+00'01") | 1001 / 12025 | 193 / 95 |
| 13 | | 05'46" (+00'25") | 1002 / 13027 | 193 / 89 |
| 14 | | 05'39" (+00'18") | 1000 / 14028 | 192 / 91 |
| 15 | | 05'31" (+00'10") | 1000 / 15028 | 194 / 92 |
| 16 | | 05'21" | 1001 / 16030 | 195 / 95 |
| 17 | | 05'18" | 286 / 16316 | 195 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 312.09 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'39" | 00:27'44" |
| 6 | 05'57" | 00:33'41" |
| 7 | 05'44" | 00:39'25" |
| 8 | 05'37" | 00:45'02" |
| 9 | 05'16" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 11 | 05'20" | 01:01'02" |
| 12 | 05'24" | 01:06'26" |
| 13 | 05'43" | 01:12'09" |
| 14 | 05'34" | 01:17'43" |
| 15 | 05'31" | 01:23'14" |
| 16 | 05'23" | 01:28'37" |
| 16.3 | 06'27" | 01:30'40" |
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