9.0 km | 00:58:46 | 06:30/km日期: 2023-12-21 05:30 - 平均心率: 142 - 卡路里: 619 Cal - 平均步頻: 174
Pace: 06'47" / 06'13" / 06'48" / 06'10" / 06'07" / 05'58" / 06'00" / 06'29" / 07'49" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'31") | 1000 / 8000 |
| 9 | | 07'48" (+01'50") | 1000 / 9000 |
| 10 | | 11'51" (+05'53") | 30 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 523.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 06'48" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 06'07" | 00:32'05" |
| 6 | 05'58" | 00:38'03" |
| 7 | 06'00" | 00:44'03" |
| 8 | 06'29" | 00:50'32" |
| 9 | 07'49" | 00:58'21" |
| 9.0 | 14'02" | 00:58'47" |
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