42.4 km | 04:48:06 | 06:47/km日期: 2020-12-13 06:30 - 總爬升: 275 m - 平均心率: 137 - 卡路里: 2158 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 82%
Pace: 06'38" / 05'09" / 05'29" / 05'23" / 05'10" / 05'18" / 05'28" / 05'24" / 05'16" / 06'32" / 05'26" / 05'49" / 05'17" / 06'05" / 05'29" / 05'36" / 05'51" / 05'44" / 11'00" / 09'33" / 05'39" / 08'02" / 05'05" / 09'30" / 05'49" / 07'32" / 09'55" / 07'38" / 06'03" / 08'55" / 08'07" / 07'33" / 06'38" / 06'05" / 07'28" / 07'01" / 07'07" / 07'26" / 07'15" / 07'25" / 11'32" / 06'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+01'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+01'00") | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'50" (+00'45") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 11'00" (+05'55") | 1000 / 19000 |
| 20 | | 09'33" (+04'28") | 1000 / 20000 |
| 21 | | 05'39" (+00'34") | 1000 / 21000 |
| 22 | | 08'01" (+02'56") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 09'30" (+04'25") | 1000 / 24000 |
| 25 | | 05'48" (+00'43") | 1000 / 25000 |
| 26 | | 07'32" (+02'27") | 1000 / 26000 |
| 27 | | 09'54" (+04'49") | 1000 / 27000 |
| 28 | | 07'38" (+02'33") | 1000 / 28000 |
| 29 | | 06'02" (+00'57") | 1000 / 29000 |
| 30 | | 08'55" (+03'50") | 1000 / 30000 |
| 31 | | 08'07" (+03'02") | 1000 / 31000 |
| 32 | | 07'33" (+02'28") | 1000 / 32000 |
| 33 | | 06'37" (+01'32") | 1000 / 33000 |
| 34 | | 06'05" (+01'00") | 1000 / 34000 |
| 35 | | 07'28" (+02'23") | 1000 / 35000 |
| 36 | | 07'00" (+01'55") | 1000 / 36000 |
| 37 | | 07'06" (+02'01") | 1000 / 37000 |
| 38 | | 07'26" (+02'21") | 1000 / 38000 |
| 39 | | 07'14" (+02'09") | 1000 / 39000 |
| 40 | | 07'25" (+02'20") | 1000 / 40000 |
| 41 | | 11'32" (+06'27") | 1000 / 41000 |
| 42 | | 06'37" (+01'32") | 1000 / 42000 |
| 43 | | 04'40" | 448 / 42448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'09" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'23" | 00:22'39" |
| 5 | 05'10" | 00:27'49" |
| 6 | 05'18" | 00:33'07" |
| 7 | 05'28" | 00:38'35" |
| 8 | 05'24" | 00:43'59" |
| 9 | 05'16" | 00:49'15" |
| 10 | 06'32" | 00:55'47" |
| 11 | 05'26" | 01:01'13" |
| 12 | 05'49" | 01:07'02" |
| 13 | 05'17" | 01:12'19" |
| 14 | 06'05" | 01:18'24" |
| 15 | 05'29" | 01:23'53" |
| 16 | 05'36" | 01:29'29" |
| 17 | 05'51" | 01:35'20" |
| 18 | 05'44" | 01:41'04" |
| 19 | 11'00" | 01:52'04" |
| 20 | 09'33" | 02:01'37" |
| 21 | 05'39" | 02:07'16" |
| 22 | 08'02" | 02:15'18" |
| 23 | 05'05" | 02:20'23" |
| 24 | 09'30" | 02:29'53" |
| 25 | 05'49" | 02:35'42" |
| 26 | 07'32" | 02:43'14" |
| 27 | 09'55" | 02:53'09" |
| 28 | 07'38" | 03:00'47" |
| 29 | 06'03" | 03:06'50" |
| 30 | 08'55" | 03:15'45" |
| 31 | 08'07" | 03:23'52" |
| 32 | 07'33" | 03:31'25" |
| 33 | 06'38" | 03:38'03" |
| 34 | 06'05" | 03:44'08" |
| 35 | 07'28" | 03:51'36" |
| 36 | 07'01" | 03:58'37" |
| 37 | 07'07" | 04:05'44" |
| 38 | 07'26" | 04:13'10" |
| 39 | 07'15" | 04:20'25" |
| 40 | 07'25" | 04:27'50" |
| 41 | 11'32" | 04:39'22" |
| 42 | 06'38" | 04:46'00" |
| 42.4 | 04'40" | 04:48'06" |
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