7.9 km | 00:43:37 | 05:31/km日期: 2023-12-14 19:46 - 平均心率: 140 - 卡路里: 404 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89.8
Pace: 05'41" / 09'13" / 05'04" / 05'04" / 06'52" / 05'02" / 05'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 257 / 1257 |
| 3 | | 21'08" (+16'09") | 18 / 1275 |
| 4 | | 05'23" (+00'24") | 386 / 1662 |
| 5 | | 05'06" (+00'07") | 408 / 2070 |
| 6 | | 05'04" (+00'05") | 409 / 2480 |
| 7 | | 05'05" (+00'06") | 406 / 2887 |
| 8 | | 05'02" (+00'03") | 409 / 3296 |
| 9 | | 05'00" (+00'01") | 411 / 3708 |
| 10 | | 05'04" (+00'05") | 406 / 4114 |
| 11 | | 40'57" (+35'58") | 49 / 4164 |
| 12 | | 05'10" (+00'11") | 400 / 4564 |
| 13 | | 05'01" (+00'02") | 408 / 4972 |
| 14 | | 04'59" | 409 / 5381 |
| 15 | | 05'03" (+00'04") | 407 / 5789 |
| 16 | | 05'02" (+00'03") | 407 / 6196 |
| 17 | | 05'03" (+00'04") | 408 / 6605 |
| 18 | | 05'04" (+00'05") | 407 / 7012 |
| 19 | | 06'01" (+01'02") | 22 / 7035 |
| 20 | | 05'46" (+00'47") | 865 / 7901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 154.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'13" | 00:14'54" |
| 3 | 05'04" | 00:19'58" |
| 4 | 05'04" | 00:25'02" |
| 5 | 06'52" | 00:31'54" |
| 6 | 05'02" | 00:36'56" |
| 7 | 05'04" | 00:42'00" |
| 7.9 | 08'00" | 00:49'13" |
20285.4 km | 
21723.2 km
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