19.5 km | 01:50:00 | 05:38/km日期: 2016-05-15 06:15 - 地點: 旱溪 - 天氣: 熱 - 卡路里: 1208 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'34" / 05'26" / 05'29" / 05'29" / 05'25" / 05'29" / 05'32" / 05'40" / 05'34" / 05'42" / 05'35" / 05'26" / 05'21" / 05'23" / 05'38" / 05'39" / 06'05" / 05'44" / 05'56" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1005 / 1005 |
| 2 | | 05'26" (+00'05") | 1004 / 2009 |
| 3 | | 05'29" (+00'08") | 1013 / 3023 |
| 4 | | 05'29" (+00'08") | 1011 / 4035 |
| 5 | | 05'23" (+00'02") | 1013 / 5049 |
| 6 | | 05'30" (+00'09") | 999 / 6048 |
| 7 | | 05'32" (+00'11") | 1011 / 7060 |
| 8 | | 05'39" (+00'18") | 1010 / 8071 |
| 9 | | 05'34" (+00'13") | 1010 / 9081 |
| 10 | | 05'41" (+00'20") | 1003 / 10085 |
| 11 | | 05'34" (+00'13") | 1003 / 11088 |
| 12 | | 05'24" (+00'03") | 1003 / 12092 |
| 13 | | 05'21" | 1008 / 13101 |
| 14 | | 05'25" (+00'04") | 1006 / 14107 |
| 15 | | 05'37" (+00'16") | 1017 / 15125 |
| 16 | | 05'43" (+00'22") | 1005 / 16130 |
| 17 | | 06'02" (+00'41") | 1016 / 17146 |
| 18 | | 05'43" (+00'22") | 1003 / 18149 |
| 19 | | 05'55" (+00'34") | 1018 / 19168 |
| 20 | | 05'37" (+00'16") | 522 / 19690 |
5月累積里程 :
209.64 km 
Mizuno Wave Rider 19 累積 :
1306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'29" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'40" | 00:44'04" |
| 9 | 05'34" | 00:49'38" |
| 10 | 05'42" | 00:55'20" |
| 11 | 05'35" | 01:00'55" |
| 12 | 05'26" | 01:06'21" |
| 13 | 05'21" | 01:11'42" |
| 14 | 05'23" | 01:17'05" |
| 15 | 05'38" | 01:22'43" |
| 16 | 05'39" | 01:28'22" |
| 17 | 06'05" | 01:34'27" |
| 18 | 05'44" | 01:40'11" |
| 19 | 05'56" | 01:46'07" |
| 19.5 | 07'28" | 01:50'00" |
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