10.1 km | 00:53:00 | 05:15/km日期: 2023-12-08 18:27 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.1
Pace: 05'56" / 05'37" / 05'29" / 05'20" / 05'12" / 05'02" / 05'00" / 04'48" / 05'18" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 242.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'02" | 00:32'36" |
| 7 | 05'00" | 00:37'36" |
| 8 | 04'48" | 00:42'24" |
| 9 | 05'18" | 00:47'42" |
| 10 | 04'52" | 00:52'34" |
| 10.1 | 05'02" | 00:53'01" |
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