4.4 km | 00:30:50 | 06:56/km日期: 2023-12-04 18:41 - 平均心率: 153 - 卡路里: 352 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66.4
Pace: 06'48" / 06'48" / 06'50" / 07'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 400 / 400 |
| 2 | | 25'41" (+21'33") | 58 / 458 |
| 3 | | 04'20" (+00'12") | 400 / 858 |
| 4 | | 22'49" (+18'41") | 65 / 924 |
| 5 | | 04'15" (+00'07") | 400 / 1324 |
| 6 | | 25'32" (+21'24") | 58 / 1382 |
| 7 | | 04'20" (+00'12") | 400 / 1782 |
| 8 | | 24'44" (+20'36") | 60 / 1843 |
| 9 | | 04'14" (+00'06") | 400 / 2243 |
| 10 | | 35'13" (+31'05") | 42 / 2286 |
| 11 | | 04'12" (+00'04") | 400 / 2686 |
| 12 | | 39'32" (+35'24") | 37 / 2723 |
| 13 | | 04'15" (+00'07") | 400 / 3123 |
| 14 | | 50'40" (+46'32") | 29 / 3153 |
| 15 | | 04'16" (+00'08") | 400 / 3553 |
| 16 | | 42'18" (+38'10") | 35 / 3588 |
| 17 | | 04'20" (+00'12") | 400 / 3988 |
| 18 | | 54'36" (+50'28") | 27 / 4016 |
| 19 | | 04'21" (+00'13") | 400 / 4416 |
| 20 | | 06'10" (+02'02") | 18 / 4434 |
| 21 | | 13'42" (+09'34") | 10 / 4444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
138.96 km 
HOKA MACH X 累積 :
731.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 07'03" | 00:27'29" |
| 4.4 | 07'43" | 00:30'55" |
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