12.0 km | 01:06:58 | 05:34/km日期: 2023-11-30 01:38 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 164
Pace: 05'24" / 05'30" / 05'21" / 05'30" / 05'32" / 05'32" / 05'43" / 05'33" / 06'15" / 05'38" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
126.25 km 
Nike Zoom Fly 5 累積 :
879.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'30" | 00:21'45" |
| 5 | 05'32" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'43" | 00:38'32" |
| 8 | 05'33" | 00:44'05" |
| 9 | 06'15" | 00:50'20" |
| 10 | 05'38" | 00:55'58" |
| 11 | 05'49" | 01:01'47" |
| 12.0 | 05'49" | 01:07'36" |
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