13.8 km | 01:03:52 | 04:37/km日期: 2023-12-01 18:40 - 平均心率: 136 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85.4
Pace: 05'24" / 05'06" / 04'24" / 04'28" / 04'26" / 04'24" / 04'28" / 04'26" / 04'26" / 04'26" / 04'27" / 04'15" / 04'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'26" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'16" (+00'01") | 1000 / 13000 |
| 14 | | 06'15" (+02'00") | 787 / 13787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 280.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 04'24" | 00:14'54" |
| 4 | 04'28" | 00:19'22" |
| 5 | 04'26" | 00:23'48" |
| 6 | 04'24" | 00:28'12" |
| 7 | 04'28" | 00:32'40" |
| 8 | 04'26" | 00:37'06" |
| 9 | 04'26" | 00:41'32" |
| 10 | 04'26" | 00:45'58" |
| 11 | 04'27" | 00:50'25" |
| 12 | 04'15" | 00:54'40" |
| 13 | 04'17" | 00:58'57" |
| 13.8 | 06'16" | 01:03'53" |
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