8.5 km | 00:51:51 | 06:05/km日期: 2023-11-30 18:41 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94.1
Pace: 06'35" / 06'30" / 06'44" / 07'06" / 07'10" / 05'04" / 06'00" / 04'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 638 / 638 |
| 2 | | 50'06" (+45'57") | 30 / 668 |
| 3 | | 05'12" (+01'03") | 1000 / 1668 |
| 4 | | 05'22" (+01'13") | 69 / 1738 |
| 5 | | 30'02" (+25'53") | 51 / 1790 |
| 6 | | 05'07" (+00'58") | 1000 / 2790 |
| 7 | | 05'34" (+01'25") | 60 / 2851 |
| 8 | | 01:30'32" (+26'23") | 17 / 2869 |
| 9 | | 05'18" (+01'09") | 1000 / 3869 |
| 10 | | 05'54" (+01'45") | 20 / 3889 |
| 11 | | 41'10" (+37'01") | 49 / 3938 |
| 12 | | 05'15" (+01'06") | 1000 / 4938 |
| 13 | | 06'19" (+02'10") | 16 / 4954 |
| 14 | | 59'27" (+55'18") | 34 / 4989 |
| 15 | | 05'05" (+00'56") | 1000 / 5989 |
| 16 | | 04'52" (+00'43") | 31 / 6021 |
| 17 | | 28'25" (+24'16") | 70 / 6091 |
| 18 | | 04'15" (+00'06") | 1000 / 7091 |
| 19 | | 04'09" | 977 / 8068 |
| 20 | | 05'11" (+01'02") | 445 / 8514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
275.97 km 
Adidas Takumi Sen 9 累積 :
230.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'44" | 00:19'49" |
| 4 | 07'06" | 00:26'55" |
| 5 | 07'10" | 00:34'05" |
| 6 | 05'04" | 00:39'09" |
| 7 | 06'00" | 00:45'09" |
| 8 | 04'05" | 00:49'14" |
| 8.5 | 05'09" | 00:51'53" |
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