13.2 km | 01:13:41 | 05:33/km日期: 2023-12-02 06:27 - 地點: 龍岡 - 天氣: 陰飄雨，風大 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 184
Pace: 05'55" / 05'51" / 05'38" / 05'41" / 05'45" / 05'36" / 05'31" / 05'31" / 05'35" / 05'30" / 05'18" / 05'22" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'32" (+00'24") | 239 / 13239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
313.43 km 
中喬 飛影pb2.0(白) 累積 :
1480.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'31" | 00:39'57" |
| 8 | 05'31" | 00:45'28" |
| 9 | 05'35" | 00:51'03" |
| 10 | 05'30" | 00:56'33" |
| 11 | 05'18" | 01:01'51" |
| 12 | 05'22" | 01:07'13" |
| 13 | 05'09" | 01:12'22" |
| 13.2 | 05'29" | 01:13'41" |
展開計圈分析
留言 
