14.0 km | 00:55:41 | 03:58/km日期: 2023-11-30 20:26 - 平均心率: 135 - 卡路里: 915 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78.2
Pace: 04'09" / 04'06" / 04'03" / 08'33" / 04'01" / 04'02" / 04'02" / 04'01" / 03'55" / 03'55" / 06'33" / 03'40" / 03'32" / 03'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'42") | 403 / 403 |
| 2 | | 04'08" (+00'41") | 406 / 809 |
| 3 | | 04'03" (+00'36") | 405 / 1215 |
| 4 | | 04'02" (+00'35") | 405 / 1621 |
| 5 | | 04'07" (+00'40") | 405 / 2026 |
| 6 | | 04'06" (+00'39") | 403 / 2429 |
| 7 | | 04'06" (+00'39") | 399 / 2829 |
| 8 | | 04'05" (+00'38") | 403 / 3233 |
| 9 | | 04'19" (+00'52") | 406 / 3640 |
| 10 | | 04'15" (+00'48") | 400 / 4040 |
| 11 | | 04'00" (+00'33") | 405 / 4446 |
| 12 | | 03'58" (+00'31") | 406 / 4853 |
| 13 | | 04'06" (+00'39") | 402 / 5255 |
| 14 | | 03'57" (+00'30") | 405 / 5661 |
| 15 | | 04'06" (+00'39") | 398 / 6060 |
| 16 | | 04'01" (+00'34") | 401 / 6461 |
| 17 | | 04'02" (+00'35") | 400 / 6862 |
| 18 | | 04'03" (+00'36") | 402 / 7265 |
| 19 | | 04'00" (+00'33") | 405 / 7670 |
| 20 | | 03'59" (+00'32") | 407 / 8077 |
| 21 | | 03'56" (+00'29") | 407 / 8485 |
| 22 | | 03'53" (+00'26") | 409 / 8895 |
| 23 | | 03'54" (+00'27") | 407 / 9303 |
| 24 | | 03'56" (+00'29") | 404 / 9707 |
| 25 | | 04'02" (+00'35") | 407 / 10115 |
| 26 | | 03'44" (+00'17") | 402 / 10517 |
| 27 | | 03'38" (+00'11") | 412 / 10929 |
| 28 | | 03'38" (+00'11") | 402 / 11332 |
| 29 | | 03'37" (+00'10") | 408 / 11740 |
| 30 | | 03'42" (+00'15") | 402 / 12142 |
| 31 | | 03'35" (+00'08") | 409 / 12551 |
| 32 | | 03'27" | 414 / 12966 |
| 33 | | 03'33" (+00'06") | 405 / 13372 |
| 34 | | 03'34" (+00'07") | 408 / 13780 |
| 35 | | 03'24" | 418 / 14198 |
Vaporfly 2當比賽鞋不夠彈，
當練習鞋倒很剛好，
但也磨太快，才跑250K…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Vaporfly 2 Ekiden 累積 :
391.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'03" | 00:12'18" |
| 4 | 08'33" | 00:20'51" |
| 5 | 04'01" | 00:24'52" |
| 6 | 04'02" | 00:28'54" |
| 7 | 04'02" | 00:32'56" |
| 8 | 04'01" | 00:36'57" |
| 9 | 03'55" | 00:40'52" |
| 10 | 03'55" | 00:44'47" |
| 11 | 06'33" | 00:51'20" |
| 12 | 03'40" | 00:55'00" |
| 13 | 03'32" | 00:58'32" |
| 14 | 03'33" | 01:02'05" |
| 14.2 | 03'21" | 01:02'45" |
展開計圈分析
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