12.9 km | 01:49:40 | 08:31/km日期: 2016-05-01 06:04 - 地點: 澎湖嵵裡海水浴場 - 天氣: 多雲轉雨 - 平均心率: 132 - 卡路里: 914 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79%
Pace: 08'10" / 07'06" / 07'11" / 06'43" / 07'10" / 06'43" / 08'28" / 06'59" / 07'22" / 11'40" / 20'04" / 06'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'30") | 1000 / 1000 |
| 2 | | 07'05" (+00'25") | 1000 / 2000 |
| 3 | | 07'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'25") | 216 / 6216 |
| 8 | | 26'23" (+19'43") | 51 / 6267 |
| 9 | | 07'15" (+00'35") | 1000 / 7267 |
| 10 | | 07'02" (+00'22") | 1000 / 8267 |
| 11 | | 07'40" (+01'00") | 1000 / 9267 |
| 12 | | 24'44" (+18'04") | 1000 / 10267 |
| 13 | | 06'40" | 1000 / 11267 |
| 14 | | 06'44" (+00'04") | 1000 / 12267 |
| 15 | | 06'10" | 585 / 12852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
33.52 km 
asics GEL-NOOSA TRI 10 累積 :
60.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'06" | 00:15'16" |
| 3 | 07'11" | 00:22'27" |
| 4 | 06'43" | 00:29'10" |
| 5 | 07'10" | 00:36'20" |
| 6 | 06'43" | 00:43'03" |
| 7 | 08'28" | 00:51'31" |
| 8 | 06'59" | 00:58'30" |
| 9 | 07'22" | 01:05'52" |
| 10 | 11'40" | 01:17'32" |
| 11 | 20'04" | 01:37'36" |
| 12 | 06'54" | 01:44'30" |
| 12.9 | 06'03" | 01:49'40" |
展開計圈分析
留言 
