10.0 km | 00:50:51 | 05:05/km日期: 2016-05-04 19:17 - 平均心率: 170 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'55" / 05'01" / 05'05" / 05'09" / 05'12" / 05'02" / 05'10" / 04'58" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 493 / 493 |
| 2 | | 05'00" (+00'10") | 501 / 994 |
| 3 | | 04'59" (+00'09") | 497 / 1492 |
| 4 | | 05'02" (+00'12") | 501 / 1994 |
| 5 | | 05'07" (+00'17") | 496 / 2491 |
| 6 | | 05'01" (+00'11") | 503 / 2994 |
| 7 | | 05'12" (+00'22") | 496 / 3490 |
| 8 | | 05'06" (+00'16") | 502 / 3993 |
| 9 | | 05'11" (+00'21") | 500 / 4494 |
| 10 | | 05'10" (+00'20") | 498 / 4992 |
| 11 | | 05'02" (+00'12") | 498 / 5491 |
| 12 | | 05'01" (+00'11") | 501 / 5992 |
| 13 | | 05'13" (+00'23") | 500 / 6493 |
| 14 | | 05'07" (+00'17") | 500 / 6993 |
| 15 | | 05'04" (+00'14") | 499 / 7492 |
| 16 | | 04'50" | 498 / 7991 |
| 17 | | 05'02" (+00'12") | 499 / 8491 |
| 18 | | 05'15" (+00'25") | 500 / 8992 |
| 19 | | 05'19" (+00'29") | 500 / 9493 |
| 20 | | 04'59" (+00'09") | 500 / 9993 |
| 21 | | 04'51" (+00'01") | 6 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
80.91 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'12" | 00:25'22" |
| 6 | 05'02" | 00:30'24" |
| 7 | 05'10" | 00:35'34" |
| 8 | 04'58" | 00:40'32" |
| 9 | 05'09" | 00:45'41" |
| 10.0 | 05'08" | 00:50'50" |
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