14.6 km | 01:51:59 | 07:41/km日期: 2023-11-26 08:30 - 平均心率: 153 - 卡路里: 1015 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95
Pace: 07'26" / 07'38" / 12'30" / 07'38" / 07'45" / 07'55" / 13'09" / 07'37" / 07'46" / 16'16" / 07'49" / 07'58" / 09'18" / 07'45" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 07'37" (+00'11") | 1000 / 2000 |
| 3 | | 07'45" (+00'19") | 1000 / 3000 |
| 4 | | 07'37" (+00'11") | 1000 / 4000 |
| 5 | | 07'45" (+00'19") | 1000 / 5000 |
| 6 | | 07'55" (+00'29") | 1000 / 6000 |
| 7 | | 07'32" (+00'06") | 1000 / 7000 |
| 8 | | 07'36" (+00'10") | 1000 / 8000 |
| 9 | | 07'46" (+00'20") | 1000 / 9000 |
| 10 | | 07'34" (+00'08") | 1000 / 10000 |
| 11 | | 07'48" (+00'22") | 1000 / 11000 |
| 12 | | 07'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'47" (+00'21") | 1000 / 13000 |
| 14 | | 07'45" (+00'19") | 1000 / 14000 |
| 15 | | 07'10" | 559 / 14559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 70.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'38" | 00:15'04" |
| 3 | 12'30" | 00:27'34" |
| 4 | 07'38" | 00:35'12" |
| 5 | 07'45" | 00:42'57" |
| 6 | 07'55" | 00:50'52" |
| 7 | 13'09" | 01:04'01" |
| 8 | 07'37" | 01:11'38" |
| 9 | 07'46" | 01:19'24" |
| 10 | 16'16" | 01:35'40" |
| 11 | 07'49" | 01:43'29" |
| 12 | 07'58" | 01:51'27" |
| 13 | 09'18" | 02:00'45" |
| 14 | 07'45" | 02:08'30" |
| 14.6 | 07'10" | 02:12'31" |
留言 
展開計圈分析
