14.1 km | 02:56:08 | 12:26/km日期: 2023-11-25 06:35 - 地點: 新店碧潭 - 天氣: 陰 - 平均心率: 119 - 卡路里: 583 Cal - 平均步頻: 118
Pace: 14'43" / 12'17" / 10'55" / 11'53" / 11'39" / 11'50" / 12'53" / 12'44" / 11'42" / 12'33" / 12'50" / 11'18" / 13'16" / 13'28" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+03'48") | 1000 / 1000 |
| 2 | | 12'17" (+01'23") | 1000 / 2000 |
| 3 | | 10'54" | 1000 / 3000 |
| 4 | | 11'53" (+00'59") | 1000 / 4000 |
| 5 | | 11'38" (+00'44") | 1000 / 5000 |
| 6 | | 11'50" (+00'56") | 1000 / 6000 |
| 7 | | 12'52" (+01'58") | 1000 / 7000 |
| 8 | | 12'43" (+01'49") | 1000 / 8000 |
| 9 | | 11'42" (+00'48") | 1000 / 9000 |
| 10 | | 11'41" (+00'47") | 1000 / 10000 |
| 11 | | 12'49" (+01'55") | 1000 / 11000 |
| 12 | | 11'17" (+00'23") | 1000 / 12000 |
| 13 | | 13'16" (+02'22") | 1000 / 13000 |
| 14 | | 13'27" (+02'33") | 1000 / 14000 |
| 15 | | 20'04" (+09'10") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 12'17" | 00:27'00" |
| 3 | 10'55" | 00:37'55" |
| 4 | 11'53" | 00:49'48" |
| 5 | 11'39" | 01:01'27" |
| 6 | 11'50" | 01:13'17" |
| 7 | 12'53" | 01:26'10" |
| 8 | 12'44" | 01:38'54" |
| 9 | 11'42" | 01:50'36" |
| 10 | 12'33" | 02:03'09" |
| 11 | 12'50" | 02:15'59" |
| 12 | 11'18" | 02:27'17" |
| 13 | 13'16" | 02:40'33" |
| 14 | 13'28" | 02:54'01" |
| 14.1 | 11'57" | 02:55'48" |
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