12.0 km | 01:11:21 | 05:56/km日期: 2023-11-24 05:05 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 200
Pace: 06'03" / 05'39" / 05'41" / 05'34" / 05'55" / 05'55" / 06'01" / 06'45" / 07'03" / 05'34" / 05'22" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+01'22") | 1000 / 8000 |
| 9 | | 07'03" (+01'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 06'01" | 00:40'48" |
| 8 | 06'45" | 00:47'33" |
| 9 | 07'03" | 00:54'36" |
| 10 | 05'34" | 01:00'10" |
| 11 | 05'22" | 01:05'32" |
| 12 | 05'45" | 01:11'17" |
| 12.0 | 06'26" | 01:11'21" |
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