21.0 km | 01:57:04 | 05:34/km日期: 2023-11-19 16:23 - 平均心率: 151 - 卡路里: 1436 Cal - 平均步頻: 170
Pace: 05'59" / 05'57" / 05'47" / 05'44" / 05'52" / 05'45" / 05'54" / 05'31" / 05'45" / 05'29" / 05'22" / 05'55" / 05'30" / 05'28" / 05'16" / 05'08" / 05'12" / 05'16" / 05'24" / 05'25" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 03'51" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'44" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'45" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'31" | 00:46'29" |
| 9 | 05'45" | 00:52'14" |
| 10 | 05'29" | 00:57'43" |
| 11 | 05'22" | 01:03'05" |
| 12 | 05'55" | 01:09'00" |
| 13 | 05'30" | 01:14'30" |
| 14 | 05'28" | 01:19'58" |
| 15 | 05'16" | 01:25'14" |
| 16 | 05'08" | 01:30'22" |
| 17 | 05'12" | 01:35'34" |
| 18 | 05'16" | 01:40'50" |
| 19 | 05'24" | 01:46'14" |
| 20 | 05'25" | 01:51'39" |
| 21 | 05'22" | 01:57'01" |
| 21.0 | 04'49" | 01:57'05" |
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