10.0 km | 00:54:47 | 05:28/km日期: 2023-11-17 17:13 - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 174
Pace: 05'52" / 05'32" / 05'26" / 05'26" / 05'20" / 05'25" / 05'22" / 05'21" / 05'30" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
138.09 km 
飛影 PB 3.0 強風吹拂（青） 累積 :
185.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'22" | 00:38'23" |
| 8 | 05'21" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 10.0 | 05'05" | 00:54'48" |
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