16.0 km | 01:36:40 | 06:01/km日期: 2023-11-19 06:43 - 平均心率: 164 - 卡路里: 799 Cal - 平均步頻: 198
Pace: 07'04" / 06'27" / 06'35" / 06'22" / 06'31" / 06'18" / 05'46" / 05'26" / 05'30" / 06'05" / 05'37" / 05'47" / 06'28" / 05'53" / 06'03" / 05'58" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10001 |
| 11 | | 05'36" (+00'12") | 1000 / 11001 |
| 12 | | 05'47" (+00'23") | 1000 / 12001 |
| 13 | | 05'44" (+00'20") | 1000 / 13001 |
| 14 | | 05'52" (+00'28") | 1000 / 14001 |
| 15 | | 06'02" (+00'38") | 1000 / 15001 |
| 16 | | 05'58" (+00'34") | 1000 / 16001 |
| 17 | | 06'33" (+01'09") | 39 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
147.14 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'27" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'31" | 00:32'59" |
| 6 | 06'18" | 00:39'17" |
| 7 | 05'46" | 00:45'03" |
| 8 | 05'26" | 00:50'29" |
| 9 | 05'30" | 00:55'59" |
| 10 | 06'05" | 01:02'04" |
| 11 | 05'37" | 01:07'41" |
| 12 | 05'47" | 01:13'28" |
| 13 | 06'28" | 01:19'56" |
| 14 | 05'53" | 01:25'49" |
| 15 | 06'03" | 01:31'52" |
| 16 | 05'58" | 01:37'50" |
| 16.0 | 07'42" | 01:38'09" |
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