11.4 km | 01:05:07 | 05:41/km日期: 2023-11-15 18:10 - 平均心率: 144 - 卡路里: 764 Cal - 平均步頻: 178
Pace: 06'18" / 05'47" / 05'14" / 05'44" / 05'08" / 05'49" / 05'10" / 05'31" / 05'37" / 05'27" / 07'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 613 / 1613 |
| 3 | | 05'17" (+00'12") | 1000 / 2613 |
| 4 | | 05'16" (+00'11") | 703 / 3316 |
| 5 | | 06'17" (+01'12") | 476 / 3792 |
| 6 | | 05'06" (+00'01") | 1000 / 4792 |
| 7 | | 05'12" (+00'07") | 747 / 5539 |
| 8 | | 06'19" (+01'14") | 474 / 6014 |
| 9 | | 05'08" (+00'03") | 1000 / 7014 |
| 10 | | 05'05" | 758 / 7773 |
| 11 | | 06'54" (+01'49") | 434 / 8208 |
| 12 | | 05'20" (+00'15") | 1000 / 9208 |
| 13 | | 05'09" (+00'04") | 710 / 9919 |
| 14 | | 06'40" (+01'35") | 1000 / 10919 |
| 15 | | 06'28" (+01'23") | 514 / 11433 |
| 16 | | 08'29" (+03'24") | 15 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
213.43 km 
ASICS MAGIC SPEED 2 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'14" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'08" | 00:28'11" |
| 6 | 05'49" | 00:34'00" |
| 7 | 05'10" | 00:39'10" |
| 8 | 05'31" | 00:44'41" |
| 9 | 05'37" | 00:50'18" |
| 10 | 05'27" | 00:55'45" |
| 11 | 07'31" | 01:03'16" |
| 11.4 | 06'14" | 01:06'04" |
展開計圈分析
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