21.1 km | 02:06:07 | 05:58/km日期: 2023-11-05 06:12 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 05'52" / 05'33" / 05'51" / 05'39" / 05'37" / 05'41" / 05'40" / 05'51" / 07'12" / 06'19" / 06'54" / 05'58" / 05'27" / 05'23" / 05'23" / 05'52" / 05'41" / 06'18" / 06'35" / 06'18" / 06'07" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 07'11" (+01'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 06'53" (+01'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 06'17" (+00'55") | 1000 / 18000 |
| 19 | | 06'35" (+01'13") | 1000 / 19000 |
| 20 | | 06'18" (+00'56") | 1000 / 20000 |
| 21 | | 06'07" (+00'45") | 1000 / 21000 |
| 22 | | 07'15" (+01'53") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
158.09 km 
adidas TAKUME SEN 8 累積 :
1281.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'41" | 00:34'13" |
| 7 | 05'40" | 00:39'53" |
| 8 | 05'51" | 00:45'44" |
| 9 | 07'12" | 00:52'56" |
| 10 | 06'19" | 00:59'15" |
| 11 | 06'54" | 01:06'09" |
| 12 | 05'58" | 01:12'07" |
| 13 | 05'27" | 01:17'34" |
| 14 | 05'23" | 01:22'57" |
| 15 | 05'23" | 01:28'20" |
| 16 | 05'52" | 01:34'12" |
| 17 | 05'41" | 01:39'53" |
| 18 | 06'18" | 01:46'11" |
| 19 | 06'35" | 01:52'46" |
| 20 | 06'18" | 01:59'04" |
| 21 | 06'07" | 02:05'11" |
| 21.1 | 07'23" | 02:06'08" |
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