|  360.0 km | 16:44:59 | 21.5 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 16:44:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'32" (+02'15") | 00:21'12" (+01'54") | | 00:09'40" (+00'23") | | 00:09'45" (+00'28") | 00:19'18" | | 00:09'33" (+00'16") | | 00:09'59" (+00'42") | 00:20'08" (+00'50") | | 00:10'09" (+00'52") | | 00:10'30" (+01'13") | 00:20'15" (+00'57") | | 00:09'45" (+00'28") | | 00:12'49" (+03'32") | 00:22'06" (+02'48") | | 00:09'17" | | 00:09'57" (+00'40") | 00:20'45" (+01'27") | | 00:10'48" (+01'31") | | 00:11'39" (+02'22") | 00:22'22" (+03'04") | | 00:10'43" (+01'26") | | 00:20'11" (+10'54") | 00:31'22" (+12'04") | | 00:11'11" (+01'54") | | 00:10'26" (+01'09") | 00:23'35" (+04'17") | | 00:13'09" (+03'52") | | 00:10'54" (+01'37") | 00:27'36" (+08'18") | | 00:16'42" (+07'25") | | 00:31'32" (+22'15") | 00:42'36" (+23'18") | | 00:11'04" (+01'47") | | 00:10'38" (+01'21") | 00:21'27" (+02'09") | | 00:10'49" (+01'32") | | 00:10'33" (+01'16") | 00:22'54" (+03'36") | | 00:12'21" (+03'04") | | 00:12'10" (+02'53") | 00:24'11" (+04'53") | | 00:12'01" (+02'44") | | 00:30'45" (+21'28") | 00:44'47" (+25'29") | | 00:14'02" (+04'45") | | 00:13'46" (+04'29") | 00:25'50" (+06'32") | | 00:12'04" (+02'47") | | 00:12'16" (+02'59") | 00:25'35" (+06'17") | | 00:13'19" (+04'02") | | 00:12'44" (+03'27") | 00:33'09" (+13'51") | | 00:20'25" (+11'08") | | 00:11'54" (+02'37") | 00:23'26" (+04'08") | | 00:11'32" (+02'15") | | 00:11'19" (+02'02") | 00:23'20" (+04'02") | | 00:12'01" (+02'44") | | 00:11'31" (+02'14") | 00:23'26" (+04'08") | | 00:11'55" (+02'38") | | 00:28'55" (+19'38") | 00:41'00" (+21'42") | | 00:12'05" (+02'48") | | 00:11'14" (+01'57") | 00:22'53" (+03'35") | | 00:11'39" (+02'22") | | 00:23'29" (+14'12") | 00:34'53" (+15'35") | | 00:11'24" (+02'07") | | 00:13'27" (+04'10") | 00:25'16" (+05'58") | | 00:11'49" (+02'32") | | 00:12'05" (+02'48") | 00:42'26" (+23'08") | | 00:30'21" (+21'04") | | 00:13'38" (+04'21") | 00:24'59" (+05'41") | | 00:11'21" (+02'04") | | 00:15'56" (+06'39") | 00:28'20" (+09'02") | | 00:12'24" (+03'07") | | 00:21'47" (+12'30") | 00:33'30" (+14'12") | | 00:11'43" (+02'26") | | 00:31'01" (+21'44") | 00:45'45" (+26'27") | | 00:14'44" (+05'27") | | 00:11'21" (+02'04") | 00:26'57" (+07'39") | | 00:15'36" (+06'19") | | 00:21'11" (+11'54") | 00:48'03" (+28'45") | | 00:26'52" (+17'35") | | 00:14'07" (+04'50") | 00:27'16" (+07'58") | | 00:13'09" (+03'52") | | 00:10'57" (+01'40") | 00:23'30" (+04'12") | | 00:12'33" (+03'16") | | 00:13'30" (+04'13") | 00:28'36" (+09'18") | | 00:15'06" (+05'49") | |
日期: 2023-11-04 00:00 - 總爬升: 484 m - 卡路里: 6917 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 70% 賽後評分: 明年還會繼續参賽 給 5 星  Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 1.3 % | | 2 | 24.8 | 1.5 % | | 3 | 28.8 | -1.8 % | | 4 | 29.0 | 1.0 % | | 5 | 28.1 | 1.0 % | | 6 | 31.0 | -1.5 % | | 7 | 28.6 | 1.4 % | | 8 | 31.6 | -0.7 % | | 9 | 32.4 | -0.4 % | | 10 | 31.9 | -0.9 % | | 11 | 32.4 | -0.2 % | | 12 | 27.9 | 1.5 % | | 13 | 27.5 | 1.2 % | | 14 | 34.0 | -1.1 % | | 15 | 33.3 | 1.2 % | | 16 | 28.3 | 3.0 % | | 17 | 36.7 | -1.6 % | | 18 | 30.0 | -0.1 % | | 19 | 30.8 | -0.2 % | | 20 | 32.4 | -0.6 % | | 21 | 31.6 | 4.5 % | | 22 | 30.3 | -1.5 % | | 23 | 30.0 | -0.1 % | | 24 | 27.1 | 1.8 % | | 25 | 31.9 | -1.1 % | | 26 | 31.3 | 1.0 % | | 27 | 29.3 | -0.2 % | | 28 | 30.0 | 1.0 % | | 29 | 26.7 | 1.3 % | | 30 | 31.0 | 1.4 % | | 31 | 32.4 | -0.8 % | | 32 | 28.8 | 1.8 % | | 33 | 28.1 | -1.3 % | | 34 | 28.1 | -0.1 % | | 35 | 26.1 | 2.2 % | | 36 | 31.6 | -1.0 % | | 37 | 30.8 | -0.1 % | | 38 | 31.0 | -0.4 % | | 39 | 31.3 | -0.5 % | | 40 | 29.3 | 1.8 % | | 41 | 30.3 | -0.6 % | | 42 | 28.3 | 1.0 % | | 43 | 29.0 | 1.0 % | | 44 | 13.3 | 2.2 % | | 45 | 28.1 | -1.2 % | | 46 | 27.5 | 2.0 % | | 47 | 33.6 | 1.0 % | | 48 | 36.0 | -0.6 % | | 49 | 33.6 | 1.0 % | | 50 | 32.1 | 1.4 % | | 51 | 35.3 | -0.9 % | | 52 | 34.3 | -0.2 % | | 53 | 34.6 | -0.1 % | | 54 | 23.8 | 2.1 % | | 55 | 26.7 | -2.1 % | | 56 | 24.5 | 1.4 % | | 57 | 27.7 | -0.5 % | | 58 | 28.3 | -0.6 % | | 59 | 30.8 | -0.8 % | | 60 | 28.3 | 1.0 % | | 61 | 24.0 | -1.0 % | | 62 | 26.9 | 2.0 % | | 63 | 27.9 | -0.9 % | | 64 | 23.8 | -0.2 % | | 65 | 26.7 | -0.2 % | | 66 | 26.9 | -0.4 % | | 67 | 27.1 | 1.4 % | | 68 | 28.1 | -1.3 % | | 69 | 29.0 | 1.5 % | | 70 | 29.0 | -0.1 % | | 71 | 5.3 | 1.0 % | | 72 | 24.2 | -0.3 % | | 73 | 25.7 | 1.0 % | | 74 | 31.3 | -0.3 % | | 75 | 27.3 | -0.9 % | | 76 | 28.6 | 1.0 % | | 77 | 26.7 | 1.0 % | | 78 | 23.2 | 1.4 % | | 79 | 28.1 | -0.8 % | | 80 | 28.3 | -0.5 % | | 81 | 25.5 | -0.4 % | | 82 | 29.8 | -0.4 % | | 83 | 29.8 | -0.1 % | | 84 | 30.8 | -0.3 % | | 85 | 28.6 | -0.2 % | | 86 | 24.0 | 1.6 % | | 87 | 27.7 | -0.1 % | | 88 | 16.0 | 1.0 % | | 89 | 27.3 | 1.3 % | | 90 | 23.7 | 1.9 % | | 91 | 28.1 | -1.4 % | | 92 | 33.6 | -1.1 % | | 93 | 27.5 | -0.3 % | | 94 | 25.9 | -0.4 % | | 95 | 24.2 | -0.3 % | | 96 | 20.3 | 2.2 % | | 97 | 21.8 | -2.2 % | | 98 | 25.9 | -1.2 % | | 99 | 19.6 | 3.4 % | | 100 | 10.7 | 4.2 % | | 101 | 14.6 | 4.2 % | | 102 | 47.4 | -3.9 % | | 103 | 30.3 | -1.9 % | | 104 | 2.7 | -1.4 % | | 105 | 29.8 | -0.4 % | | 106 | 27.9 | -0.4 % | | 107 | 23.8 | 2.2 % | | 108 | 28.1 | -1.4 % | | 109 | 28.6 | 1.0 % | | 110 | 27.7 | 1.0 % | | 111 | 29.8 | 1.0 % | | 112 | 31.0 | -0.4 % | | 113 | 29.5 | -0.6 % | | 114 | 27.9 | -1.0 % | | 115 | 24.0 | -0.4 % | | 116 | 27.5 | -1.0 % | | 117 | 30.0 | -0.2 % | | 118 | 28.6 | 1.8 % | | 119 | 27.3 | 1.0 % | | 120 | 25.7 | 1.0 % | | 121 | 27.5 | 1.7 % | | 122 | 29.5 | -0.6 % | | 123 | 31.0 | -0.3 % | | 124 | 27.5 | -0.4 % | | 125 | 27.1 | 1.2 % | | 126 | 22.1 | 2.5 % | | 127 | 25.7 | -1.1 % | | 128 | 29.3 | -0.4 % | | 129 | 25.7 | -0.8 % | | 130 | 20.6 | -0.2 % | | 131 | 25.0 | 1.7 % | | 132 | 26.9 | 1.0 % | | 133 | 26.7 | 1.0 % | | 134 | 24.8 | 1.0 % | | 135 | 20.9 | 2.2 % | | 136 | 23.2 | -0.4 % | | 137 | 27.1 | -1.1 % | | 138 | 29.3 | -0.6 % | | 139 | 29.0 | -0.4 % | | 140 | 19.4 | -0.2 % | | 141 | 3.5 | -0.2 % | | 142 | 15.8 | -0.1 % | | 143 | 18.1 | 0.0 % | | 144 | 21.1 | -0.2 % | | 145 | 15.8 | -0.1 % | | 146 | 17.7 | -0.1 % | | 147 | 18.1 | -0.2 % | | 148 | 23.7 | -0.4 % | | 149 | 29.0 | -0.2 % | | 150 | 22.0 | -0.1 % | | 151 | 19.9 | -0.6 % | | 152 | 26.1 | 1.4 % | | 153 | 27.1 | -0.4 % | | 154 | 26.5 | -0.8 % | | 155 | 15.1 | -0.5 % | | 156 | 27.7 | -0.1 % | | 157 | 23.7 | 0.0 % | | 158 | 19.4 | -0.2 % | | 159 | 30.5 | 1.0 % | | 160 | 26.1 | -0.2 % | | 161 | 23.4 | -0.4 % | | 162 | 24.8 | -0.1 % | | 163 | 24.5 | 1.0 % | | 164 | 23.4 | -0.2 % | | 165 | 26.5 | -0.2 % | | 166 | 22.0 | -0.5 % | | 167 | 25.2 | 1.0 % | | 168 | 27.7 | -0.2 % | | 169 | 20.9 | -0.2 % | | 170 | 18.9 | -0.4 % | | 171 | 21.2 | 1.3 % | | 172 | 24.8 | -0.5 % | | 173 | 20.3 | -0.2 % | | 174 | 27.9 | -0.2 % | | 175 | 25.2 | -0.4 % | | 176 | 26.9 | -0.6 % | | 177 | 5.5 | -0.2 % | | 178 | 24.0 | -0.3 % | | 179 | 25.5 | -0.1 % | | 180 | 25.5 | -0.1 % | | 181 | 27.9 | 1.7 % | | 182 | 28.6 | -0.8 % | | 183 | 23.4 | 1.0 % | | 184 | 20.2 | 1.0 % | | 185 | 28.3 | -0.4 % | | 186 | 28.8 | -0.2 % | | 187 | 25.7 | 1.0 % | | 188 | 25.5 | -0.1 % | | 189 | 25.9 | -0.7 % | | 190 | 24.5 | -0.1 % | | 191 | 25.2 | -0.1 % | | 192 | 25.9 | 1.0 % | | 193 | 27.1 | -0.2 % | | 194 | 26.5 | 2.0 % | | 195 | 28.1 | -0.6 % | | 196 | 27.7 | 1.3 % | | 197 | 22.2 | -1.0 % | | 198 | 24.2 | 1.0 % | | 199 | 26.1 | -0.2 % | | 200 | 25.4 | 1.3 % | | 201 | 21.7 | 2.3 % | | 202 | 27.7 | -0.5 % | | 203 | 28.8 | -0.2 % | | 204 | 28.6 | -0.9 % | | 205 | 25.0 | 0.0 % | | 206 | 17.8 | -0.1 % | | 207 | 29.8 | -0.5 % | | 208 | 29.0 | -0.2 % | | 209 | 26.7 | 1.0 % | | 210 | 27.1 | -0.2 % | | 211 | 3.2 | 1.0 % | | 212 | 20.7 | -0.4 % | | 213 | 22.6 | 1.5 % | | 214 | 28.6 | -0.6 % | | 215 | 22.0 | 1.7 % | | 216 | 27.1 | -0.9 % | | 217 | 23.7 | 1.8 % | | 218 | 24.7 | -0.6 % | | 219 | 21.8 | -0.8 % | | 220 | 27.9 | -0.1 % | | 221 | 25.7 | 2.0 % | | 222 | 29.3 | -1.0 % | | 223 | 27.1 | -0.2 % | | 224 | 25.4 | 1.8 % | | 225 | 26.5 | 1.0 % | | 226 | 26.9 | -0.1 % | | 227 | 25.9 | -0.2 % | | 228 | 23.2 | -0.1 % | | 229 | 27.1 | 1.0 % | | 230 | 26.1 | -0.1 % | | 231 | 4.2 | -0.1 % | | 232 | 25.2 | 1.0 % | | 233 | 26.9 | -0.4 % | | 234 | 26.7 | 1.0 % | | 235 | 26.3 | -0.4 % | | 236 | 26.5 | 1.0 % | | 237 | 27.3 | 1.0 % | | 238 | 27.3 | -0.2 % | | 239 | 23.5 | -1.0 % | | 240 | 27.5 | -0.1 % | | 241 | 16.9 | 1.0 % | | 242 | 23.8 | -1.0 % | | 243 | 23.7 | -0.5 % | | 244 | 27.5 | -0.2 % | | 245 | 22.5 | 2.0 % | | 246 | 30.0 | -1.8 % | | 247 | 24.0 | 1.0 % | | 248 | 25.4 | -1.0 % | | 249 | 25.2 | -0.2 % | | 250 | 23.4 | -0.1 % | | 251 | 23.8 | 1.0 % | | 252 | 23.4 | 1.2 % | | 253 | 24.3 | -0.5 % | | 254 | 28.3 | -0.5 % | | 255 | 24.8 | -1.2 % | | 256 | 2.8 | 1.7 % | | 257 | 29.3 | 1.2 % | | 258 | 29.0 | -0.6 % | | 259 | 27.3 | 1.0 % | | 260 | 22.8 | -0.2 % | | 261 | 17.2 | -0.3 % | | 262 | 22.5 | 2.5 % | | 263 | 19.1 | 1.0 % | | 264 | 27.7 | -0.1 % | | 265 | 27.5 | 1.0 % | | 266 | 28.8 | -0.4 % | | 267 | 27.7 | -0.1 % | | 268 | 27.1 | -0.2 % | | 269 | 23.7 | 2.7 % | | 270 | 25.5 | -1.8 % | | 271 | 27.5 | -0.2 % | | 272 | 9.8 | 2.2 % | | 273 | 25.0 | -0.7 % | | 274 | 23.5 | -0.6 % | | 275 | 22.4 | -0.1 % | | 276 | 21.3 | 1.5 % | | 277 | 24.8 | -0.2 % | | 278 | 26.7 | 1.3 % | | 279 | 24.7 | 1.0 % | | 280 | 24.2 | 1.5 % | | 281 | 26.5 | -0.9 % | | 282 | 20.3 | 1.0 % | | 283 | 25.2 | -0.6 % | | 284 | 25.0 | 1.0 % | | 285 | 5.1 | 1.0 % | | 286 | 25.7 | -0.1 % | | 287 | 25.7 | -0.2 % | | 288 | 25.0 | 1.0 % | | 289 | 26.1 | -0.2 % | | 290 | 25.5 | 1.0 % | | 291 | 15.1 | 1.0 % | | 292 | 3.0 | -0.3 % | | 293 | 25.5 | -0.2 % | | 294 | 27.3 | 1.0 % | | 295 | 25.7 | 1.0 % | | 296 | 23.8 | 2.0 % | | 297 | 22.6 | -1.3 % | | 298 | 28.1 | 1.0 % | | 299 | 15.1 | -0.4 % | | 300 | 17.3 | 1.0 % | | 301 | 28.6 | -0.1 % | | 302 | 27.9 | -0.2 % | | 303 | 18.7 | 2.0 % | | 304 | 31.6 | -1.3 % | | 305 | 30.3 | -0.2 % | | 306 | 30.3 | 1.0 % | | 307 | 21.2 | -1.0 % | | 308 | 14.2 | -0.6 % | | 309 | 17.9 | -0.4 % | | 310 | 18.7 | 1.0 % | | 311 | 6.5 | -0.2 % | | 312 | 18.8 | 1.0 % | | 313 | 17.5 | 1.3 % | | 314 | 22.8 | -0.5 % | | 315 | 21.8 | 1.3 % | | 316 | 20.3 | 1.3 % | | 317 | 14.6 | 1.0 % | | 318 | 22.0 | 1.8 % | | 319 | 4.8 | -1.3 % | | 320 | 12.9 | 1.7 % | | 321 | 11.7 | -0.9 % | | 322 | 26.7 | -0.2 % | | 323 | 25.5 | -0.2 % | | 324 | 26.7 | -0.6 % | | 325 | 27.9 | 1.0 % | | 326 | 18.4 | -0.7 % | | 327 | 24.2 | -1.0 % | | 328 | 27.5 | -0.4 % | | 329 | 19.8 | 1.0 % | | 330 | 27.5 | -0.1 % | | 331 | 29.8 | 1.0 % | | 332 | 26.9 | 1.0 % | | 333 | 26.5 | 1.0 % | | 334 | 28.1 | -0.5 % | | 335 | 26.1 | 1.0 % | | 336 | 20.5 | -0.6 % | | 337 | 27.5 | -0.4 % | | 338 | 24.3 | -0.3 % | | 339 | 22.5 | -1.2 % | | 340 | 26.1 | -0.4 % | | 341 | 24.8 | 1.0 % | | 342 | 21.7 | 1.0 % | | 343 | 24.0 | -0.7 % | | 344 | 25.9 | -0.2 % | | 345 | 17.1 | -0.5 % | | 346 | 23.5 | -0.6 % | | 347 | 24.2 | -0.6 % | | 348 | 17.6 | -0.2 % | | 349 | 16.6 | 1.0 % | | 350 | 19.7 | 1.5 % | | 351 | 16.7 | 1.4 % | | 352 | 14.0 | -0.6 % | | 353 | 19.5 | -0.6 % | | 350.2 | -130.3 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
亞仕大aster ata 
留言 
