15.4 km | 01:46:30 | 06:53/km日期: 2023-11-09 18:42 - 平均心率: 162 - 卡路里: 1112 Cal - 總步數: 18806 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'27" / 05'23" / 05'27" / 06'02" / 06'46" / 06'58" / 07'03" / 06'55" / 06'27" / 08'33" / 07'31" / 08'32" / 07'32" / 07'51" / 06'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'04") | 1001 / 1001 | 182 / 100 |
| 2 | | 05'22" | 1000 / 2002 | 184 / 100 |
| 3 | | 05'28" (+00'06") | 1001 / 3003 | 186 / 98 |
| 4 | | 06'21" (+00'59") | 1001 / 4005 | 180 / 87 |
| 5 | | 06'45" (+01'23") | 1002 / 5007 | 181 / 81 |
| 6 | | 07'01" (+01'39") | 1000 / 6008 | 180 / 78 |
| 7 | | 07'02" (+01'40") | 1000 / 7009 | 178 / 79 |
| 8 | | 06'51" (+01'29") | 1001 / 8010 | 180 / 81 |
| 9 | | 06'27" (+01'05") | 1000 / 9010 | 180 / 85 |
| 10 | | 08'39" (+03'17") | 1000 / 10011 | 152 / 75 |
| 11 | | 07'35" (+02'13") | 1001 / 11013 | 177 / 74 |
| 12 | | 08'26" (+03'04") | 1001 / 12014 | 165 / 71 |
| 13 | | 07'34" (+02'12") | 1000 / 13015 | 177 / 74 |
| 14 | | 07'50" (+02'28") | 1000 / 14015 | 175 / 72 |
| 15 | | 06'53" (+01'31") | 1002 / 15017 | 178 / 81 |
| 16 | | 06'02" (+00'40") | 430 / 15447 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 89.07 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 06'02" | 00:22'19" |
| 5 | 06'46" | 00:29'05" |
| 6 | 06'58" | 00:36'03" |
| 7 | 07'03" | 00:43'06" |
| 8 | 06'55" | 00:50'01" |
| 9 | 06'27" | 00:56'28" |
| 10 | 08'33" | 01:05'01" |
| 11 | 07'31" | 01:12'32" |
| 12 | 08'32" | 01:21'04" |
| 13 | 07'32" | 01:28'36" |
| 14 | 07'51" | 01:36'27" |
| 15 | 06'56" | 01:43'23" |
| 15.4 | 06'57" | 01:46'30" |
留言 
展開計圈分析
