24.2 km | 02:01:57 | 05:01/km日期: 2023-11-11 05:29 - 平均心率: 153 - 卡路里: 1181 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 86%
Pace: 05'38" / 05'11" / 05'33" / 05'09" / 05'19" / 05'04" / 05'03" / 05'04" / 05'14" / 05'03" / 04'58" / 05'08" / 05'35" / 04'57" / 05'00" / 05'09" / 04'52" / 05'02" / 04'55" / 05'02" / 05'13" / 04'44" / 04'30" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'03" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 05'07" (+00'37") | 1000 / 12000 |
| 13 | | 04'51" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'59" (+00'29") | 1000 / 15000 |
| 16 | | 05'09" (+00'39") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 05'01" (+00'31") | 1000 / 18000 |
| 19 | | 04'55" (+00'25") | 1000 / 19000 |
| 20 | | 05'02" (+00'32") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 04'43" (+00'13") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 04'48" (+00'18") | 1000 / 24000 |
| 25 | | 05'28" (+00'58") | 245 / 24245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
360.72 km 
MIZUNO WAVE REBELLION FLASH 累積 :
796.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'04" | 00:31'54" |
| 7 | 05'03" | 00:36'57" |
| 8 | 05'04" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'03" | 00:52'18" |
| 11 | 04'58" | 00:57'16" |
| 12 | 05'08" | 01:02'24" |
| 13 | 05'35" | 01:07'59" |
| 14 | 04'57" | 01:12'56" |
| 15 | 05'00" | 01:17'56" |
| 16 | 05'09" | 01:23'05" |
| 17 | 04'52" | 01:27'57" |
| 18 | 05'02" | 01:32'59" |
| 19 | 04'55" | 01:37'54" |
| 20 | 05'02" | 01:42'56" |
| 21 | 05'13" | 01:48'09" |
| 22 | 04'44" | 01:52'53" |
| 23 | 04'30" | 01:57'23" |
| 24 | 04'48" | 02:02'11" |
| 24.2 | 05'29" | 02:03'32" |
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