42.7 km | 03:41:55 | 05:11/km日期: 2023-11-09 05:45 - 總爬升: 152 m - 地點: 中原田徑場 - 平均心率: 147 - 卡路里: 1436 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 90%
Pace: 05'55" / 05'26" / 04'07" / 04'06" / 04'10" / 04'08" / 04'02" / 04'21" / 04'55" / 05'08" / 05'26" / 05'27" / 05'21" / 05'25" / 05'20" / 05'25" / 05'26" / 05'24" / 05'30" / 05'24" / 05'30" / 07'43" / 05'46" / 05'37" / 06'51" / 05'26" / 05'26" / 05'30" / 05'25" / 05'17" / 05'16" / 05'15" / 05'22" / 05'30" / 05'23" / 05'13" / 05'18" / 05'21" / 05'17" / 05'15" / 05'12" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'52") | 1000 / 1000 |
| 2 | | 05'25" (+01'23") | 1000 / 2000 |
| 3 | | 04'07" (+00'05") | 1000 / 3000 |
| 4 | | 04'05" (+00'03") | 1000 / 4000 |
| 5 | | 04'10" (+00'08") | 1000 / 5000 |
| 6 | | 04'07" (+00'05") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'53") | 1000 / 9000 |
| 10 | | 05'08" (+01'06") | 1000 / 10000 |
| 11 | | 05'26" (+01'24") | 1000 / 11000 |
| 12 | | 05'26" (+01'24") | 1000 / 12000 |
| 13 | | 05'21" (+01'19") | 1000 / 13000 |
| 14 | | 05'25" (+01'23") | 1000 / 14000 |
| 15 | | 05'19" (+01'17") | 1000 / 15000 |
| 16 | | 05'25" (+01'23") | 1000 / 16000 |
| 17 | | 05'25" (+01'23") | 1000 / 17000 |
| 18 | | 05'24" (+01'22") | 1000 / 18000 |
| 19 | | 05'29" (+01'27") | 1000 / 19000 |
| 20 | | 05'24" (+01'22") | 1000 / 20000 |
| 21 | | 05'29" (+01'27") | 1000 / 21000 |
| 22 | | 05'40" (+01'38") | 1000 / 22000 |
| 23 | | 05'45" (+01'43") | 1000 / 23000 |
| 24 | | 05'37" (+01'35") | 1000 / 24000 |
| 25 | | 05'34" (+01'32") | 1000 / 25000 |
| 26 | | 05'25" (+01'23") | 1000 / 26000 |
| 27 | | 05'26" (+01'24") | 1000 / 27000 |
| 28 | | 05'30" (+01'28") | 1000 / 28000 |
| 29 | | 05'24" (+01'22") | 1000 / 29000 |
| 30 | | 05'17" (+01'15") | 1000 / 30000 |
| 31 | | 05'15" (+01'13") | 1000 / 31000 |
| 32 | | 05'15" (+01'13") | 1000 / 32000 |
| 33 | | 05'22" (+01'20") | 1000 / 33000 |
| 34 | | 05'30" (+01'28") | 1000 / 34000 |
| 35 | | 05'23" (+01'21") | 1000 / 35000 |
| 36 | | 05'12" (+01'10") | 1000 / 36000 |
| 37 | | 05'18" (+01'16") | 1000 / 37000 |
| 38 | | 05'21" (+01'19") | 1000 / 38000 |
| 39 | | 05'16" (+01'14") | 1000 / 39000 |
| 40 | | 05'15" (+01'13") | 1000 / 40000 |
| 41 | | 05'12" (+01'10") | 1000 / 41000 |
| 42 | | 04'51" (+00'49") | 1000 / 42000 |
| 43 | | 04'32" (+00'30") | 681 / 42681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
1125.11 km 
玩酷戰鞋 ➟(淺黃-20) 累積 :
1233.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 04'07" | 00:15'28" |
| 4 | 04'06" | 00:19'34" |
| 5 | 04'10" | 00:23'44" |
| 6 | 04'08" | 00:27'52" |
| 7 | 04'02" | 00:31'54" |
| 8 | 04'21" | 00:36'15" |
| 9 | 04'55" | 00:41'10" |
| 10 | 05'08" | 00:46'18" |
| 11 | 05'26" | 00:51'44" |
| 12 | 05'27" | 00:57'11" |
| 13 | 05'21" | 01:02'32" |
| 14 | 05'25" | 01:07'57" |
| 15 | 05'20" | 01:13'17" |
| 16 | 05'25" | 01:18'42" |
| 17 | 05'26" | 01:24'08" |
| 18 | 05'24" | 01:29'32" |
| 19 | 05'30" | 01:35'02" |
| 20 | 05'24" | 01:40'26" |
| 21 | 05'30" | 01:45'56" |
| 22 | 07'43" | 01:53'39" |
| 23 | 05'46" | 01:59'25" |
| 24 | 05'37" | 02:05'02" |
| 25 | 06'51" | 02:11'53" |
| 26 | 05'26" | 02:17'19" |
| 27 | 05'26" | 02:22'45" |
| 28 | 05'30" | 02:28'15" |
| 29 | 05'25" | 02:33'40" |
| 30 | 05'17" | 02:38'57" |
| 31 | 05'16" | 02:44'13" |
| 32 | 05'15" | 02:49'28" |
| 33 | 05'22" | 02:54'50" |
| 34 | 05'30" | 03:00'20" |
| 35 | 05'23" | 03:05'43" |
| 36 | 05'13" | 03:10'56" |
| 37 | 05'18" | 03:16'14" |
| 38 | 05'21" | 03:21'35" |
| 39 | 05'17" | 03:26'52" |
| 40 | 05'15" | 03:32'07" |
| 41 | 05'12" | 03:37'19" |
| 42 | 04'51" | 03:42'10" |
| 42.7 | 04'33" | 03:45'16" |
留言 
展開計圈分析
