12.5 km | 01:41:46 | 08:09/km日期: 2016-04-28 19:36 - 總爬升: 182 m - 平均心率: 146 - 卡路里: 893 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80%
Pace: 07'02" / 06'59" / 06'51" / 08'00" / 09'01" / 07'44" / 07'48" / 07'41" / 08'37" / 09'57" / 08'33" / 09'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'11") | 1000 / 1000 |
| 2 | | 06'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'59" (+01'08") | 1000 / 4000 |
| 5 | | 09'00" (+02'09") | 1000 / 5000 |
| 6 | | 07'44" (+00'53") | 1000 / 6000 |
| 7 | | 07'47" (+00'56") | 1000 / 7000 |
| 8 | | 07'41" (+00'50") | 1000 / 8000 |
| 9 | | 08'36" (+01'45") | 1000 / 9000 |
| 10 | | 09'57" (+03'06") | 1000 / 10000 |
| 11 | | 08'33" (+01'42") | 1000 / 11000 |
| 12 | | 09'14" (+02'23") | 1000 / 12000 |
| 13 | | 08'53" (+02'02") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 83.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 08'00" | 00:28'52" |
| 5 | 09'01" | 00:37'53" |
| 6 | 07'44" | 00:45'37" |
| 7 | 07'48" | 00:53'25" |
| 8 | 07'41" | 01:01'06" |
| 9 | 08'37" | 01:09'43" |
| 10 | 09'57" | 01:19'40" |
| 11 | 08'33" | 01:28'13" |
| 12 | 09'15" | 01:37'28" |
| 12.5 | 08'52" | 01:41'46" |
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