10.0 km | 01:01:49 | 06:10/km日期: 2023-11-03 19:27 - 平均心率: 145 - 卡路里: 819 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 06'41" / 06'42" / 06'50" / 06'08" / 05'56" / 06'02" / 07'32" / 06'05" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 |
| 2 | | 06'42" (+00'56") | 1000 / 2000 |
| 3 | | 06'50" (+01'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 98.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'50" | 00:20'13" |
| 4 | 06'08" | 00:26'21" |
| 5 | 05'56" | 00:32'17" |
| 6 | 06'02" | 00:38'19" |
| 7 | 07'32" | 00:45'51" |
| 8 | 06'05" | 00:51'56" |
| 9 | 06'00" | 00:57'56" |
| 10.0 | 05'37" | 01:03'34" |
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