42.5 km | 05:15:50 | 07:26/km日期: 2023-11-05 06:10 - 總爬升: 293 m - 平均心率: 153 - 卡路里: 1891 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 06'05" / 07'05" / 05'48" / 05'35" / 08'19" / 05'55" / 05'54" / 07'35" / 06'08" / 06'34" / 07'22" / 06'32" / 08'21" / 07'34" / 06'17" / 06'23" / 08'44" / 07'41" / 07'41" / 09'56" / 07'13" / 06'10" / 07'47" / 11'52" / 05'51" / 08'31" / 12'29" / 08'13" / 07'49" / 06'13" / 07'44" / 07'39" / 06'18" / 06'09" / 10'14" / 06'02" / 06'15" / 08'04" / 18'19" / 00'01" / 05'56" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.50 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 07'05" | 00:19'30" |
| 4 | 05'48" | 00:25'18" |
| 5 | 05'35" | 00:30'53" |
| 6 | 08'19" | 00:39'12" |
| 7 | 05'55" | 00:45'07" |
| 8 | 05'54" | 00:51'01" |
| 9 | 07'35" | 00:58'36" |
| 10 | 06'08" | 01:04'44" |
| 11 | 06'34" | 01:11'18" |
| 12 | 07'22" | 01:18'40" |
| 13 | 06'32" | 01:25'12" |
| 14 | 08'21" | 01:33'33" |
| 15 | 07'34" | 01:41'07" |
| 16 | 06'17" | 01:47'24" |
| 17 | 06'23" | 01:53'47" |
| 18 | 08'44" | 02:02'31" |
| 19 | 07'41" | 02:10'12" |
| 20 | 07'41" | 02:17'53" |
| 21 | 09'56" | 02:27'49" |
| 22 | 07'13" | 02:35'02" |
| 23 | 06'10" | 02:41'12" |
| 24 | 07'47" | 02:48'59" |
| 25 | 11'52" | 03:00'51" |
| 26 | 05'51" | 03:06'42" |
| 27 | 08'31" | 03:15'13" |
| 28 | 12'29" | 03:27'42" |
| 29 | 08'13" | 03:35'55" |
| 30 | 07'49" | 03:43'44" |
| 31 | 06'13" | 03:49'57" |
| 32 | 07'44" | 03:57'41" |
| 33 | 07'39" | 04:05'20" |
| 34 | 06'18" | 04:11'38" |
| 35 | 06'09" | 04:17'47" |
| 36 | 10'14" | 04:28'01" |
| 37 | 06'02" | 04:34'03" |
| 38 | 06'15" | 04:40'18" |
| 39 | 08'04" | 04:48'22" |
| 40 | 18'19" | 05:06'41" |
| 41 | 00'01" | 05:06'42" |
| 42 | 05'56" | 05:12'38" |
| 42.5 | 07'00" | 05:15'50" |
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